Soy milk vs. Dates — In-Depth Nutrition Comparison
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What are the differences between soy milk and dates?
- Soy milk is higher in polyunsaturated fat, yet dates are higher in fiber, potassium, copper, and vitamin B6.
- Dates' daily need coverage for fiber is 30% more.
- Soy milk has 51 times more polyunsaturated fat than dates. While soy milk has 0.961g of polyunsaturated fat, dates have only 0.019g.
- The amount of sugar in soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and Dates, deglet noor types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +72% |
| Contains more CalciumCalcium | +56% |
| Contains more PotassiumPotassium | +455.9% |
| Contains more IronIron | +59.4% |
| Contains more CopperCopper | +60.9% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +19.2% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more CholineCholine | +274.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +148.3% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.6g | 8g | 30% |
| Fructose | 19.56g | 24% | |
| Carbs | 6.28g | 75.03g | 23% |
| Potassium | 118mg | 656mg | 16% |
| Calories | 54kcal | 282kcal | 11% |
| Copper | 0.128mg | 0.206mg | 9% |
| Vitamin B6 | 0.077mg | 0.165mg | 7% |
| Polyunsaturated fat | 0.961g | 0.019g | 6% |
| Iron | 0.64mg | 1.02mg | 5% |
| Vitamin B3 | 0.513mg | 1.274mg | 5% |
| Vitamin B5 | 0.373mg | 0.589mg | 4% |
| Magnesium | 25mg | 43mg | 4% |
| Selenium | 4.8µg | 3µg | 3% |
| Choline | 23.6mg | 6.3mg | 3% |
| Manganese | 0.223mg | 0.262mg | 2% |
| Protein | 3.27g | 2.45g | 2% |
| Sodium | 51mg | 2mg | 2% |
| Zinc | 0.12mg | 0.29mg | 2% |
| Fats | 1.75g | 0.39g | 2% |
| Monounsaturated fat | 0.401g | 0.036g | 1% |
| Phosphorus | 52mg | 62mg | 1% |
| Vitamin B1 | 0.06mg | 0.052mg | 1% |
| Calcium | 25mg | 39mg | 1% |
| Saturated fat | 0.205g | 0.032g | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 5.68g | 67.03g | N/A |
| Sugar | 3.99g | 63.35g | N/A |
| Vitamin E | 0.11mg | 0.05mg | 0% |
| Vitamin B2 | 0.069mg | 0.066mg | 0% |
| Vitamin K | 3µg | 2.7µg | 0% |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.038mg | 0.012mg | 0% |
| Threonine | 0.108mg | 0.043mg | 0% |
| Isoleucine | 0.114mg | 0.049mg | 0% |
| Leucine | 0.186mg | 0.084mg | 0% |
| Lysine | 0.131mg | 0.066mg | 0% |
| Methionine | 0.027mg | 0.022mg | 0% |
| Phenylalanine | 0.113mg | 0.05mg | 0% |
| Valine | 0.117mg | 0.071mg | 0% |
| Histidine | 0.061mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.5% |
| Contains more FatsFats | +348.7% |
| Contains more WaterWater | +328.9% |
| Contains more CarbsCarbs | +1094.7% |
| Contains more OtherOther | +146.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1013.9% |
| Contains more Poly. FatPolyunsaturated fat | +4957.9% |
| Contains less Sat. FatSaturated fat | -84.4% |
