Soy milk vs. Dill — In-Depth Nutrition Comparison
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A recap on the differences between soy milk and dill
- Soy milk has less vitamin A, vitamin C, iron, manganese, folate, calcium, potassium, vitamin B2, vitamin B6, and zinc.
- Dill covers your daily vitamin A needs 154% more than soy milk.
- The glycemic index of soy milk is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +732% |
| Contains more PotassiumPotassium | +525.4% |
| Contains more IronIron | +929.7% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +658.3% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains more ManganeseManganese | +466.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +329% |
| Contains more Vitamin B3Vitamin B3 | +206% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 85mg | 94% |
| Iron | 0.64mg | 6.59mg | 74% |
| Manganese | 0.223mg | 1.264mg | 45% |
| Vitamin A | 0µg | 386µg | 43% |
| Folate | 18µg | 150µg | 33% |
| Calcium | 25mg | 208mg | 18% |
| Potassium | 118mg | 738mg | 18% |
| Vitamin B2 | 0.069mg | 0.296mg | 17% |
| Selenium | 4.8µg | 9% | |
| Vitamin B6 | 0.077mg | 0.185mg | 8% |
| Magnesium | 25mg | 55mg | 7% |
| Zinc | 0.12mg | 0.91mg | 7% |
| Vitamin B3 | 0.513mg | 1.57mg | 7% |
| Fiber | 0.6g | 2.1g | 6% |
| Polyunsaturated fat | 0.961g | 0.095g | 6% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Copper | 0.128mg | 0.146mg | 2% |
| Phosphorus | 52mg | 66mg | 2% |
| Calories | 54kcal | 43kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Monounsaturated fat | 0.401g | 0.802g | 1% |
| Fats | 1.75g | 1.12g | 1% |
| Saturated fat | 0.205g | 0.06g | 1% |
| Protein | 3.27g | 3.46g | 0% |
| Carbs | 6.28g | 7.02g | 0% |
| Net carbs | 5.68g | 4.92g | N/A |
| Sugar | 3.99g | N/A | |
| Sodium | 51mg | 61mg | 0% |
| Vitamin B1 | 0.06mg | 0.058mg | 0% |
| Vitamin B5 | 0.373mg | 0.397mg | 0% |
| Tryptophan | 0.038mg | 0.014mg | 0% |
| Threonine | 0.108mg | 0.068mg | 0% |
| Isoleucine | 0.114mg | 0.195mg | 0% |
| Leucine | 0.186mg | 0.159mg | 0% |
| Lysine | 0.131mg | 0.246mg | 0% |
| Methionine | 0.027mg | 0.011mg | 0% |
| Phenylalanine | 0.113mg | 0.065mg | 0% |
| Valine | 0.117mg | 0.154mg | 0% |
| Histidine | 0.061mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.3% |
| Contains more CarbsCarbs | +11.8% |
| Contains more OtherOther | +276.9% |
~equal in
Protein
~3.46g
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +911.6% |
| Contains less Sat. FatSaturated fat | -70.7% |
| Contains more Mono. FatMonounsaturated fat | +100% |
