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  6. Soy milk vs. Domestic goose

Soy milk vs. Domestic goose — In-Depth Nutrition Comparison

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How are soy milk and domestic goose different?

  • Domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, iron, zinc, vitamin B2, and vitamin B3 than soy milk.
  • Daily need coverage for selenium for domestic goose is 38% higher.
  • Soy milk has less saturated fat.
  • Domestic goose has a lower glycemic index (0) than soy milk (37).

Soymilk, original, and vanilla, unfortified and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Soy milk vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +829.2%
Contains more PotassiumPotassium +228.8%
Contains more IronIron +348.4%
Contains more CopperCopper +115.6%
Contains more ZincZinc +2541.7%
Contains more PhosphorusPhosphorus +494.2%
Contains more SeleniumSelenium +431.3%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +53.3%
Contains more Vitamin B2Vitamin B2 +465.2%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +391.7%
Contains more Vitamin B6Vitamin B6 +510.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soy milk Domestic goose DV% diff.
Protein 3.27g 28.97g 51%
Selenium 4.8µg 25.5µg 38%
Phosphorus 52mg 309mg 37%
Cholesterol 0mg 96mg 32%
Vitamin B6 0.077mg 0.47mg 30%
Vitamin B5 0.373mg 1.834mg 29%
Iron 0.64mg 2.87mg 28%
Zinc 0.12mg 3.17mg 28%
Vitamin B2 0.069mg 0.39mg 25%
Vitamin B3 0.513mg 4.081mg 22%
Saturated fat 0.205g 4.56g 20%
Vitamin B12 0µg 0.49µg 20%
Fats 1.75g 12.67g 17%
Copper 0.128mg 0.276mg 16%
Monounsaturated fat 0.401g 4.34g 10%
Manganese 0.223mg 0.024mg 9%
Calories 54kcal 238kcal 9%
Potassium 118mg 388mg 8%
Choline 23.6mg 4%
Polyunsaturated fat 0.961g 1.54g 4%
Vitamin K 3µg 3%
Vitamin B1 0.06mg 0.092mg 3%
Carbs 6.28g 0g 2%
Fiber 0.6g 0g 2%
Folate 18µg 12µg 2%
Vitamin E 0.11mg 1%
Sodium 51mg 76mg 1%
Vitamin A 0µg 12µg 1%
Calcium 25mg 14mg 1%
Net carbs 5.68g 0g N/A
Magnesium 25mg 25mg 0%
Sugar 3.99g N/A
Tryptophan 0.038mg 0.403mg 0%
Threonine 0.108mg 1.238mg 0%
Isoleucine 0.114mg 1.488mg 0%
Leucine 0.186mg 2.447mg 0%
Lysine 0.131mg 2.48mg 0%
Methionine 0.027mg 0.783mg 0%
Phenylalanine 0.113mg 1.214mg 0%
Valine 0.117mg 1.516mg 0%
Histidine 0.061mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +53.9%
Contains more ProteinProtein +785.9%
Contains more FatsFats +624%
Contains more OtherOther +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +982.3%
Contains more Poly. FatPolyunsaturated fat +60.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.