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  6. Soy milk vs. Dough

Soy milk vs. Dough — In-Depth Nutrition Comparison

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How are soy milk and dough different?

  • Dough has more vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, zinc, and phosphorus than soy milk.
  • Daily need coverage for vitamin B1 for dough is 54% higher.
  • Soy milk has less sodium.
  • Soy milk has a lower glycemic index (37) than dough (70).

Soymilk, original, and vanilla, unfortified and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Soy milk vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Dough
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +108%
Contains more IronIron +510.9%
Contains more CopperCopper +18.8%
Contains more ZincZinc +766.7%
Contains more PhosphorusPhosphorus +101.9%
Contains more ManganeseManganese +158.7%
Contains more SeleniumSelenium +495.8%
~equal in Potassium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Dough
Dough
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin KVitamin K +328.6%
Contains more CholineCholine +195%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +518.8%
Contains more Vitamin B3Vitamin B3 +839%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +39%
Contains more FolateFolate +583.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Dough DV% diff.
Vitamin B1 0.06mg 0.71mg 54%
Selenium 4.8µg 28.6µg 43%
Iron 0.64mg 3.91mg 41%
Vitamin B2 0.069mg 0.427mg 28%
Vitamin B3 0.513mg 4.817mg 27%
Folate 18µg 123µg 26%
Sodium 51mg 602mg 24%
Starch 44.23g 18%
Carbs 6.28g 51.88g 15%
Manganese 0.223mg 0.577mg 15%
Protein 3.27g 10.75g 15%
Calories 54kcal 272kcal 11%
Zinc 0.12mg 1.04mg 8%
Phosphorus 52mg 105mg 8%
Fiber 0.6g 2.2g 6%
Copper 0.128mg 0.152mg 3%
Calcium 25mg 52mg 3%
Choline 23.6mg 8mg 3%
Vitamin B6 0.077mg 0.107mg 2%
Vitamin K 3µg 0.7µg 2%
Vitamin B5 0.373mg 0.455mg 2%
Magnesium 25mg 32mg 2%
Vitamin E 0.11mg 0.21mg 1%
Fructose 0.51g 1%
Fats 1.75g 2.42g 1%
Saturated fat 0.205g 0.529g 1%
Polyunsaturated fat 0.961g 0.855g 1%
Net carbs 5.68g 49.68g N/A
Potassium 118mg 117mg 0%
Sugar 3.99g 4.62g N/A
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.401g 0.362g 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Dough
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +166.8%
Contains more ProteinProtein +228.7%
Contains more FatsFats +38.3%
Contains more CarbsCarbs +726.1%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Dough
Dough
0
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Poly. FatPolyunsaturated fat +12.4%
~equal in Monounsaturated fat ~0.362g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.