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  6. Soy milk vs. Durian

Soy milk vs. Durian — In-Depth Nutrition Comparison

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Important differences between Soy milk and Durian

  • Durian has more Vitamin B1, Vitamin C, Vitamin B6, Fiber, Vitamin B2, Potassium, and Copper than Soy milk.
  • Durian's daily need coverage for Vitamin B1 is 26% more.

The food varieties used in the comparison are Soymilk, original and vanilla, unfortified and Durian, raw or frozen.

Infographic

Soy milk vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
6
Durian
Durian
Contains more Calcium +316.7%
Contains more Iron +48.8%
Contains more Phosphorus +33.3%
Contains more Magnesium +20%
Contains more Potassium +269.5%
Contains less Sodium -96.1%
Contains more Zinc +133.3%
Contains more Copper +61.7%
Contains more Manganese +45.7%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +316.7%
Contains more Iron +48.8%
Contains more Phosphorus +33.3%
Contains more Magnesium +20%
Contains more Potassium +269.5%
Contains less Sodium -96.1%
Contains more Zinc +133.3%
Contains more Copper +61.7%
Contains more Manganese +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
7
Durian
Durian
Contains more Vitamin B5 +62.2%
Contains more Vitamin A +1366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +189.9%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B6 +310.4%
Contains more Folate +100%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin B5 +62.2%
Contains more Vitamin A +1366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +523.3%
Contains more Vitamin B2 +189.9%
Contains more Vitamin B3 +109.4%
Contains more Vitamin B6 +310.4%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Durian
Durian
Contains more Protein +122.4%
Contains more Water +35.5%
Contains more Fats +204.6%
Contains more Carbs +331.4%
Contains more Other +72.3%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +122.4%
Contains more Water +35.5%
Contains more Fats +204.6%
Contains more Carbs +331.4%
Contains more Other +72.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Durian
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Durian Opinion
Net carbs 5.68g 23.29g Durian
Protein 3.27g 1.47g Soy milk
Fats 1.75g 5.33g Durian
Carbs 6.28g 27.09g Durian
Calories 54kcal 147kcal Durian
Sugar 3.99g Durian
Fiber 0.6g 3.8g Durian
Calcium 25mg 6mg Soy milk
Iron 0.64mg 0.43mg Soy milk
Magnesium 25mg 30mg Durian
Phosphorus 52mg 39mg Soy milk
Potassium 118mg 436mg Durian
Sodium 51mg 2mg Durian
Zinc 0.12mg 0.28mg Durian
Copper 0.128mg 0.207mg Durian
Manganese 0.223mg 0.325mg Durian
Selenium 4.8µg Soy milk
Vitamin A 3IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin E 0.11mg Soy milk
Vitamin C 0mg 19.7mg Durian
Vitamin B1 0.06mg 0.374mg Durian
Vitamin B2 0.069mg 0.2mg Durian
Vitamin B3 0.513mg 1.074mg Durian
Vitamin B5 0.373mg 0.23mg Soy milk
Vitamin B6 0.077mg 0.316mg Durian
Folate 18µg 36µg Durian
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g Durian
Monounsaturated Fat 0.401g Soy milk
Polyunsaturated fat 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
28%
Durian
Minerals Daily Need Coverage Score
19%
Soy milk
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.205g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.