Soy milk vs. Durian — In-Depth Nutrition Comparison
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Important differences between soy milk and durian
- Durian has more vitamin B1, vitamin C, vitamin B6, fiber, vitamin B2, potassium, and copper than soy milk.
- Durian's daily need coverage for vitamin B1 is 26% more.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of soy milk is 37.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +316.7% |
| Contains more IronIron | +48.8% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +62.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523.3% |
| Contains more Vitamin B2Vitamin B2 | +189.9% |
| Contains more Vitamin B3Vitamin B3 | +109.4% |
| Contains more Vitamin B6Vitamin B6 | +310.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.374mg | 26% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B6 | 0.077mg | 0.316mg | 18% |
| Fiber | 0.6g | 3.8g | 13% |
| Vitamin B2 | 0.069mg | 0.2mg | 10% |
| Copper | 0.128mg | 0.207mg | 9% |
| Potassium | 118mg | 436mg | 9% |
| Selenium | 4.8µg | 9% | |
| Carbs | 6.28g | 27.09g | 7% |
| Fats | 1.75g | 5.33g | 6% |
| Polyunsaturated fat | 0.961g | 6% | |
| Folate | 18µg | 36µg | 5% |
| Calories | 54kcal | 147kcal | 5% |
| Choline | 23.6mg | 4% | |
| Manganese | 0.223mg | 0.325mg | 4% |
| Protein | 3.27g | 1.47g | 4% |
| Vitamin B3 | 0.513mg | 1.074mg | 4% |
| Iron | 0.64mg | 0.43mg | 3% |
| Vitamin B5 | 0.373mg | 0.23mg | 3% |
| Vitamin K | 3µg | 3% | |
| Phosphorus | 52mg | 39mg | 2% |
| Sodium | 51mg | 2mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Zinc | 0.12mg | 0.28mg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Saturated fat | 0.205g | 1% | |
| Magnesium | 25mg | 30mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 5.68g | 23.29g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +122.4% |
| Contains more WaterWater | +35.5% |
| Contains more FatsFats | +204.6% |
| Contains more CarbsCarbs | +331.4% |
| Contains more OtherOther | +72.3% |
