Soy milk vs. Eggnog — In-Depth Nutrition Comparison
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What are the differences between soy milk and eggnog?
- Soy milk is higher in copper, manganese, and iron, yet eggnog is higher in vitamin B12, calcium, vitamin B2, vitamin D, and phosphorus.
- Eggnog's daily need coverage for cholesterol is 20% more.
- Soy milk has 45 times more manganese than eggnog. While soy milk has 0.223mg of manganese, eggnog has only 0.005mg.
- The amount of saturated fat in soy milk is lower.
- The glycemic index of soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and Eggnog types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more IronIron | +220% |
| Contains more CopperCopper | +884.6% |
| Contains more ManganeseManganese | +4360% |
| Contains more SeleniumSelenium | +14.3% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +109.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +388.6% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +90.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +121.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Copper | 0.128mg | 0.013mg | 13% |
| Saturated fat | 0.205g | 2.591g | 11% |
| Calcium | 25mg | 130mg | 11% |
| Vitamin B2 | 0.069mg | 0.19mg | 9% |
| Manganese | 0.223mg | 0.005mg | 9% |
| Phosphorus | 52mg | 109mg | 8% |
| Vitamin A | 0µg | 59µg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Iron | 0.64mg | 0.2mg | 6% |
| Choline | 23.6mg | 52.2mg | 5% |
| Polyunsaturated fat | 0.961g | 0.198g | 5% |
| Folate | 18µg | 1µg | 4% |
| Fats | 1.75g | 4.19g | 4% |
| Protein | 3.27g | 4.55g | 3% |
| Zinc | 0.12mg | 0.46mg | 3% |
| Vitamin B3 | 0.513mg | 0.105mg | 3% |
| Vitamin B1 | 0.06mg | 0.034mg | 2% |
| Calories | 54kcal | 88kcal | 2% |
| Vitamin K | 3µg | 0.3µg | 2% |
| Vitamin B6 | 0.077mg | 0.05mg | 2% |
| Monounsaturated fat | 0.401g | 1.302g | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Selenium | 4.8µg | 4.2µg | 1% |
| Vitamin B5 | 0.373mg | 0.417mg | 1% |
| Vitamin E | 0.11mg | 0.21mg | 1% |
| Potassium | 118mg | 165mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Carbs | 6.28g | 8.05g | 1% |
| Net carbs | 5.68g | 8.05g | N/A |
| Sugar | 3.99g | 8.05g | N/A |
| Sodium | 51mg | 54mg | 0% |
| Tryptophan | 0.038mg | 0.085mg | 0% |
| Threonine | 0.108mg | 0.201mg | 0% |
| Isoleucine | 0.114mg | 0.237mg | 0% |
| Leucine | 0.186mg | 0.383mg | 0% |
| Lysine | 0.131mg | 0.257mg | 0% |
| Methionine | 0.027mg | 0.12mg | 0% |
| Phenylalanine | 0.113mg | 0.225mg | 0% |
| Valine | 0.117mg | 0.289mg | 0% |
| Histidine | 0.061mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.1% |
| Contains more FatsFats | +139.4% |
| Contains more CarbsCarbs | +28.2% |
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Poly. FatPolyunsaturated fat | +385.4% |
| Contains more Mono. FatMonounsaturated fat | +224.7% |
