Soy milk vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between soy milk and endive
- Soy milk has more selenium, while endive has more vitamin K, vitamin A, folate, vitamin B5, fiber, manganese, vitamin C, zinc, and potassium.
- Endive covers your daily need for vitamin K, 190% more than soy milk.
- Soy milk contains 24 times more selenium than endive. While soy milk contains 4.8µg of selenium, endive contains only 0.2µg.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Endive, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CopperCopper | +29.3% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more SeleniumSelenium | +2300% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +166.1% |
| Contains more IronIron | +29.7% |
| Contains more ZincZinc | +558.3% |
| Contains less SodiumSodium | -56.9% |
| Contains more ManganeseManganese | +88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more CholineCholine | +40.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin KVitamin K | +7600% |
| Contains more FolateFolate | +688.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 3µg | 231µg | 190% |
| Folate | 18µg | 142µg | 31% |
| Vitamin A | 0µg | 108µg | 12% |
| Vitamin B5 | 0.373mg | 0.9mg | 11% |
| Fiber | 0.6g | 3.1g | 10% |
| Manganese | 0.223mg | 0.42mg | 9% |
| Selenium | 4.8µg | 0.2µg | 8% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Zinc | 0.12mg | 0.79mg | 6% |
| Potassium | 118mg | 314mg | 6% |
| Polyunsaturated fat | 0.961g | 0.087g | 6% |
| Protein | 3.27g | 1.25g | 4% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Calcium | 25mg | 52mg | 3% |
| Copper | 0.128mg | 0.099mg | 3% |
| Phosphorus | 52mg | 28mg | 3% |
| Calories | 54kcal | 17kcal | 2% |
| Vitamin B1 | 0.06mg | 0.08mg | 2% |
| Vitamin E | 0.11mg | 0.44mg | 2% |
| Fats | 1.75g | 0.2g | 2% |
| Iron | 0.64mg | 0.83mg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Choline | 23.6mg | 16.8mg | 1% |
| Sodium | 51mg | 22mg | 1% |
| Saturated fat | 0.205g | 0.048g | 1% |
| Monounsaturated fat | 0.401g | 0.004g | 1% |
| Carbs | 6.28g | 3.35g | 1% |
| Vitamin B3 | 0.513mg | 0.4mg | 1% |
| Net carbs | 5.68g | 0.25g | N/A |
| Sugar | 3.99g | 0.25g | N/A |
| Vitamin B2 | 0.069mg | 0.075mg | 0% |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.108mg | 0.05mg | 0% |
| Isoleucine | 0.114mg | 0.072mg | 0% |
| Leucine | 0.186mg | 0.098mg | 0% |
| Lysine | 0.131mg | 0.063mg | 0% |
| Methionine | 0.027mg | 0.014mg | 0% |
| Phenylalanine | 0.113mg | 0.053mg | 0% |
| Valine | 0.117mg | 0.063mg | 0% |
| Histidine | 0.061mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161.6% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +87.5% |
| Contains more OtherOther | +116.9% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9925% |
| Contains more Poly. FatPolyunsaturated fat | +1004.6% |
| Contains less Sat. FatSaturated fat | -76.6% |
