Soy milk vs. English muffin — In-Depth Nutrition Comparison
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How are soy milk and English muffins different?
- English muffins have more phosphorus, vitamin B1, fiber, vitamin B3, vitamin B2, manganese, and zinc than soy milk.
- Daily need coverage for sodium for English muffins is 18% higher.
- Soy milk has less sodium.
- Soy milk has a lower glycemic index (37) than English muffins (77).
Soymilk, original and vanilla, unfortified and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +39.1% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more ManganeseManganese | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.7% |
| Contains more Vitamin B2Vitamin B2 | +123.2% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +109.1% |
| Contains more ProteinProtein | +135.5% |
| Contains more CarbsCarbs | +632.5% |
| Contains more OtherOther | +269.2% |
~equal in
Fats
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +32.8% |
~equal in
Polyunsaturated fat
~0.888g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 51mg | 464mg | 18% |
| Carbs | 6.28g | 46g | 13% |
| Phosphorus | 52mg | 133mg | 12% |
| Vitamin B1 | 0.06mg | 0.181mg | 10% |
| Calories | 54kcal | 235kcal | 9% |
| Protein | 3.27g | 7.7g | 9% |
| Selenium | 4.8µg | 9% | |
| Fiber | 0.6g | 2.7g | 8% |
| Vitamin B3 | 0.513mg | 1.566mg | 7% |
| Vitamin B2 | 0.069mg | 0.154mg | 7% |
| Manganese | 0.223mg | 0.357mg | 6% |
| Folate | 18µg | 37µg | 5% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Calcium | 25mg | 52mg | 3% |
| Vitamin B6 | 0.077mg | 0.043mg | 3% |
| Iron | 0.64mg | 0.89mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin B5 | 0.373mg | 0.446mg | 1% |
| Fats | 1.75g | 1.8g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.68g | 43.3g | N/A |
| Potassium | 118mg | 131mg | 0% |
| Sugar | 3.99g | N/A | |
| Copper | 0.128mg | 0.129mg | 0% |
| Saturated fat | 0.205g | 0.259g | 0% |
| Monounsaturated fat | 0.401g | 0.302g | 0% |
| Polyunsaturated fat | 0.961g | 0.888g | 0% |
| Tryptophan | 0.038mg | 0.092mg | 0% |
| Threonine | 0.108mg | 0.242mg | 0% |
| Isoleucine | 0.114mg | 0.315mg | 0% |
| Leucine | 0.186mg | 0.553mg | 0% |
| Lysine | 0.131mg | 0.241mg | 0% |
| Methionine | 0.027mg | 0.139mg | 0% |
| Phenylalanine | 0.113mg | 0.379mg | 0% |
| Valine | 0.117mg | 0.353mg | 0% |
| Histidine | 0.061mg | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 0.054g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 40)
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 3.99g)
Which food is cheaper?
English muffin is cheaper (difference - $1.8)
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.