Soy milk vs. English muffin — In-Depth Nutrition Comparison
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How are soy milk and English muffins different?
- English muffins have more phosphorus, vitamin B1, fiber, vitamin B3, vitamin B2, manganese, and zinc than soy milk.
- Daily need coverage for sodium for English muffins is 18% higher.
- Soy milk has less sodium.
- Soy milk has a lower glycemic index (37) than English muffins (77).
Soymilk, original, and vanilla, unfortified and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +108% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +39.1% |
| Contains more ZincZinc | +483.3% |
| Contains more PhosphorusPhosphorus | +155.8% |
| Contains more ManganeseManganese | +60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +79.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +201.7% |
| Contains more Vitamin B2Vitamin B2 | +123.2% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +105.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 464mg | 18% |
| Carbs | 6.28g | 46g | 13% |
| Phosphorus | 52mg | 133mg | 12% |
| Vitamin B1 | 0.06mg | 0.181mg | 10% |
| Calories | 54kcal | 235kcal | 9% |
| Protein | 3.27g | 7.7g | 9% |
| Selenium | 4.8µg | 9% | |
| Fiber | 0.6g | 2.7g | 8% |
| Vitamin B3 | 0.513mg | 1.566mg | 7% |
| Vitamin B2 | 0.069mg | 0.154mg | 7% |
| Manganese | 0.223mg | 0.357mg | 6% |
| Folate | 18µg | 37µg | 5% |
| Zinc | 0.12mg | 0.7mg | 5% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Calcium | 25mg | 52mg | 3% |
| Vitamin B6 | 0.077mg | 0.043mg | 3% |
| Iron | 0.64mg | 0.89mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 25mg | 21mg | 1% |
| Vitamin B5 | 0.373mg | 0.446mg | 1% |
| Fats | 1.75g | 1.8g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.68g | 43.3g | N/A |
| Potassium | 118mg | 131mg | 0% |
| Sugar | 3.99g | N/A | |
| Copper | 0.128mg | 0.129mg | 0% |
| Saturated fat | 0.205g | 0.259g | 0% |
| Monounsaturated fat | 0.401g | 0.302g | 0% |
| Polyunsaturated fat | 0.961g | 0.888g | 0% |
| Tryptophan | 0.038mg | 0.092mg | 0% |
| Threonine | 0.108mg | 0.242mg | 0% |
| Isoleucine | 0.114mg | 0.315mg | 0% |
| Leucine | 0.186mg | 0.553mg | 0% |
| Lysine | 0.131mg | 0.241mg | 0% |
| Methionine | 0.027mg | 0.139mg | 0% |
| Phenylalanine | 0.113mg | 0.379mg | 0% |
| Valine | 0.117mg | 0.353mg | 0% |
| Histidine | 0.061mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +109.1% |
| Contains more ProteinProtein | +135.5% |
| Contains more CarbsCarbs | +632.5% |
| Contains more OtherOther | +269.2% |
~equal in
Fats
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -20.8% |
| Contains more Mono. FatMonounsaturated fat | +32.8% |
~equal in
Polyunsaturated fat
~0.888g
