Soy milk vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between soy milk and fajita
- Soy milk has more copper, while fajita has more phosphorus, vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and vitamin B2.
- Fajita covers your daily need for sodium, 33% more than soy milk.
- Soy milk contains 4 times more copper than fajita. While soy milk contains 0.128mg of copper, fajita contains only 0.03mg.
- The amount of sodium in soy milk is lower.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +92.3% |
| Contains more CopperCopper | +326.7% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +237.9% |
| Contains more PotassiumPotassium | +140.7% |
| Contains more IronIron | +54.7% |
| Contains more ZincZinc | +1041.7% |
| Contains more PhosphorusPhosphorus | +432.7% |
| Contains more SeleniumSelenium | +247.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +350% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +208.7% |
| Contains more Vitamin B3Vitamin B3 | +831.6% |
| Contains more Vitamin B5Vitamin B5 | +94.6% |
| Contains more Vitamin B6Vitamin B6 | +402.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +187.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 799mg | 33% |
| Phosphorus | 52mg | 277mg | 32% |
| Protein | 3.27g | 18.56g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.513mg | 4.779mg | 27% |
| Vitamin B6 | 0.077mg | 0.387mg | 24% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Selenium | 4.8µg | 16.7µg | 22% |
| Vitamin B2 | 0.069mg | 0.213mg | 11% |
| Copper | 0.128mg | 0.03mg | 11% |
| Zinc | 0.12mg | 1.37mg | 11% |
| Choline | 23.6mg | 67.8mg | 8% |
| Vitamin B5 | 0.373mg | 0.726mg | 7% |
| Manganese | 0.223mg | 0.066mg | 7% |
| Saturated fat | 0.205g | 1.596g | 6% |
| Fats | 1.75g | 5.73g | 6% |
| Potassium | 118mg | 284mg | 5% |
| Monounsaturated fat | 0.401g | 2.333g | 5% |
| Folate | 18µg | 4µg | 4% |
| Calories | 54kcal | 135kcal | 4% |
| Iron | 0.64mg | 0.99mg | 4% |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 3µg | 0.2µg | 2% |
| Vitamin E | 0.11mg | 0.22mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Carbs | 6.28g | 2.23g | 1% |
| Polyunsaturated fat | 0.961g | 1.089g | 1% |
| Net carbs | 5.68g | 2.23g | N/A |
| Sugar | 3.99g | 0g | N/A |
| Tryptophan | 0.038mg | 0.2mg | 0% |
| Threonine | 0.108mg | 0.452mg | 0% |
| Isoleucine | 0.114mg | 0.813mg | 0% |
| Leucine | 0.186mg | 1.56mg | 0% |
| Lysine | 0.131mg | 1.857mg | 0% |
| Methionine | 0.027mg | 0.552mg | 0% |
| Phenylalanine | 0.113mg | 0.763mg | 0% |
| Valine | 0.117mg | 0.847mg | 0% |
| Histidine | 0.061mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +181.6% |
| Contains more WaterWater | +24.7% |
| Contains more ProteinProtein | +467.6% |
| Contains more FatsFats | +227.4% |
| Contains more OtherOther | +343.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +481.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
