Soy milk vs. Fruit salad — In-Depth Nutrition Comparison

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Summary of differences between soy milk and fruit salad

Soy milk has more copper, vitamin B5, phosphorus, and polyunsaturated fat, while fruit salad has more vitamin A.
Fruit salad covers your daily need for vitamin A, 12% more than soy milk.
Soy milk contains 87 times more polyunsaturated fat than fruit salad. While soy milk contains 0.961g of polyunsaturated fat, fruit salad contains only 0.011g.
Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of fruit salad is 54.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Fruit salad

Contains more MagnesiumMagnesium	+212.5%
Contains more CalciumCalcium	+127.3%
Contains more IronIron	+156%
Contains more CopperCopper	+156%
Contains more PhosphorusPhosphorus	+271.4%
Contains more ManganeseManganese	+47.7%
Contains more SeleniumSelenium	+∞%

Contains more ZincZinc	+16.7%
Contains less SodiumSodium	-90.2%

~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+445.5%
Contains more Vitamin B2Vitamin B2	+392.9%
Contains more Vitamin B3Vitamin B3	+44.1%
Contains more Vitamin B5Vitamin B5	+603.8%
Contains more Vitamin B6Vitamin B6	+185.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+500%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.128mg	0.05mg	9%
Selenium	4.8µg		9%
Vitamin B5	0.373mg	0.053mg	6%
Polyunsaturated fat	0.961g	0.011g	6%
Protein	3.27g	0.51g	6%
Phosphorus	52mg	14mg	5%
Iron	0.64mg	0.25mg	5%
Vitamin B1	0.06mg	0.011mg	4%
Vitamin B6	0.077mg	0.027mg	4%
Vitamin B2	0.069mg	0.014mg	4%
Folate	18µg	3µg	4%
Choline	23.6mg		4%
Magnesium	25mg	8mg	4%
Vitamin C	0mg	3.3mg	4%
Manganese	0.223mg	0.151mg	3%
Vitamin A	0µg	30µg	3%
Fats	1.75g	0.03g	3%
Vitamin K	3µg		3%
Fiber	0.6g	1g	2%
Sodium	51mg	5mg	2%
Carbs	6.28g	13.05g	2%
Saturated fat	0.205g	0.004g	1%
Monounsaturated fat	0.401g	0.005g	1%
Vitamin E	0.11mg		1%
Calcium	25mg	11mg	1%
Vitamin B3	0.513mg	0.356mg	1%
Calories	54kcal	50kcal	0%
Net carbs	5.68g	12.05g	N/A
Potassium	118mg	116mg	0%
Sugar	3.99g		N/A
Zinc	0.12mg	0.14mg	0%
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%