Soy milk vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between soy milk and fudge
- Soy milk is richer in vitamin B6, while fudge is higher in copper, iron, zinc, and manganese.
- Fudge covers your daily saturated fat needs 31% more than soy milk.
- Soy milk has 6 times more vitamin B6 than fudge. Soy milk has 0.077mg of vitamin B6, while fudge has 0.012mg.
- Soy milk is lower in saturated fat.
- Fudge has a higher glycemic index (49) than soy milk (37).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +92% |
| Contains more MagnesiumMagnesium | +44% |
| Contains more CalciumCalcium | +96% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +176.6% |
| Contains more CopperCopper | +157% |
| Contains more ZincZinc | +825% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains less SodiumSodium | -11.8% |
| Contains more ManganeseManganese | +89.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +191.5% |
| Contains more Vitamin B5Vitamin B5 | +166.4% |
| Contains more Vitamin B6Vitamin B6 | +541.7% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +136% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +23.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 6.448g | 28% |
| Carbs | 6.28g | 76.44g | 23% |
| Copper | 0.128mg | 0.329mg | 22% |
| Calories | 54kcal | 411kcal | 18% |
| Iron | 0.64mg | 1.77mg | 14% |
| Fats | 1.75g | 10.41g | 13% |
| Manganese | 0.223mg | 0.422mg | 9% |
| Zinc | 0.12mg | 1.11mg | 9% |
| Monounsaturated fat | 0.401g | 2.943g | 6% |
| Vitamin A | 0µg | 44µg | 5% |
| Vitamin B6 | 0.077mg | 0.012mg | 5% |
| Vitamin B5 | 0.373mg | 0.14mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.961g | 0.373g | 4% |
| Selenium | 4.8µg | 2.5µg | 4% |
| Fiber | 0.6g | 1.7g | 4% |
| Magnesium | 25mg | 36mg | 3% |
| Phosphorus | 52mg | 71mg | 3% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Choline | 23.6mg | 10mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B3 | 0.513mg | 0.176mg | 2% |
| Calcium | 25mg | 49mg | 2% |
| Protein | 3.27g | 2.39g | 2% |
| Vitamin B2 | 0.069mg | 0.085mg | 1% |
| Vitamin K | 3µg | 1.4µg | 1% |
| Net carbs | 5.68g | 74.74g | N/A |
| Potassium | 118mg | 134mg | 0% |
| Sugar | 3.99g | 73.12g | N/A |
| Sodium | 51mg | 45mg | 0% |
| Vitamin E | 0.11mg | 0.18mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.8% |
| Contains more WaterWater | +797.6% |
| Contains more FatsFats | +494.9% |
| Contains more CarbsCarbs | +1117.2% |
| Contains more OtherOther | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Poly. FatPolyunsaturated fat | +157.6% |
| Contains more Mono. FatMonounsaturated fat | +633.9% |
