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  6. Soy milk vs. Gooseberry

Soy milk vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between soy milk and gooseberries?

  • Soy milk is higher in selenium, copper, and polyunsaturated fat, yet gooseberries are higher in vitamin C, fiber, and vitamin A.
  • Gooseberries' daily need coverage for vitamin C is 31% more.
  • Soy milk has 8 times more selenium than gooseberries. While soy milk has 4.8µg of selenium, gooseberries have only 0.6µg.
  • The glycemic index of gooseberries is lower.

We used Soymilk, original, and vanilla, unfortified and Gooseberries, raw types in this article.

Infographic

Soy milk vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +150%
Contains more IronIron +106.5%
Contains more CopperCopper +82.9%
Contains more PhosphorusPhosphorus +92.6%
Contains more ManganeseManganese +54.9%
Contains more SeleniumSelenium +700%
Contains more PotassiumPotassium +67.8%
Contains less SodiumSodium -98%
~equal in Calcium ~25mg
~equal in Zinc ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B5Vitamin B5 +30.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +236.4%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Gooseberry DV% diff.
Vitamin C 0mg 27.7mg 31%
Fiber 0.6g 4.3g 15%
Selenium 4.8µg 0.6µg 8%
Copper 0.128mg 0.07mg 6%
Protein 3.27g 0.88g 5%
Polyunsaturated fat 0.961g 0.317g 4%
Magnesium 25mg 10mg 4%
Iron 0.64mg 0.31mg 4%
Choline 23.6mg 4%
Phosphorus 52mg 27mg 4%
Vitamin B2 0.069mg 0.03mg 3%
Manganese 0.223mg 0.144mg 3%
Vitamin K 3µg 3%
Folate 18µg 6µg 3%
Vitamin B5 0.373mg 0.286mg 2%
Sodium 51mg 1mg 2%
Vitamin A 0µg 15µg 2%
Vitamin E 0.11mg 0.37mg 2%
Potassium 118mg 198mg 2%
Fats 1.75g 0.58g 2%
Vitamin B1 0.06mg 0.04mg 2%
Saturated fat 0.205g 0.038g 1%
Monounsaturated fat 0.401g 0.051g 1%
Calories 54kcal 44kcal 1%
Vitamin B3 0.513mg 0.3mg 1%
Carbs 6.28g 10.18g 1%
Net carbs 5.68g 5.88g N/A
Calcium 25mg 25mg 0%
Sugar 3.99g N/A
Zinc 0.12mg 0.12mg 0%
Vitamin B6 0.077mg 0.08mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +271.6%
Contains more FatsFats +201.7%
Contains more OtherOther +32.7%
Contains more CarbsCarbs +62.1%
~equal in Water ~87.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +686.3%
Contains more Poly. FatPolyunsaturated fat +203.2%
Contains less Sat. FatSaturated fat -81.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.