Soy milk vs. Grape — In-Depth Nutrition Comparison
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Differences between soy milk and grapes
- Soy milk is higher in copper, selenium, vitamin B5, and phosphorus; however, grapes are richer in manganese and vitamin K.
- Grapes' daily need coverage for manganese is 22% higher.
- Soy milk has 48 times more selenium than grapes. While soy milk has 4.8µg of selenium, grapes have only 0.1µg.
- Soy milk has less sugar.
- Soy milk has a lower glycemic index (37) than grapes (49).
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +78.6% |
| Contains more IronIron | +120.7% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more SeleniumSelenium | +4700% |
| Contains more PotassiumPotassium | +61.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +222% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +1454.2% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +321.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +386.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.223mg | 0.718mg | 22% |
| Copper | 0.128mg | 0.04mg | 10% |
| Vitamin K | 3µg | 14.6µg | 10% |
| Selenium | 4.8µg | 0.1µg | 9% |
| Vitamin B5 | 0.373mg | 0.024mg | 7% |
| Phosphorus | 52mg | 10mg | 6% |
| Polyunsaturated fat | 0.961g | 0.102g | 6% |
| Protein | 3.27g | 0.63g | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Carbs | 6.28g | 17.15g | 4% |
| Iron | 0.64mg | 0.29mg | 4% |
| Folate | 18µg | 4µg | 4% |
| Vitamin B6 | 0.077mg | 0.11mg | 3% |
| Vitamin B1 | 0.06mg | 0.092mg | 3% |
| Choline | 23.6mg | 5.6mg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Potassium | 118mg | 191mg | 2% |
| Fats | 1.75g | 0.35g | 2% |
| Vitamin B3 | 0.513mg | 0.3mg | 1% |
| Monounsaturated fat | 0.401g | 0.014g | 1% |
| Calories | 54kcal | 67kcal | 1% |
| Vitamin B2 | 0.069mg | 0.057mg | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Fiber | 0.6g | 0.9g | 1% |
| Calcium | 25mg | 14mg | 1% |
| Net carbs | 5.68g | 16.25g | N/A |
| Sugar | 3.99g | 16.25g | N/A |
| Saturated fat | 0.205g | 0.114g | 0% |
| Tryptophan | 0.038mg | 0.003mg | 0% |
| Threonine | 0.108mg | 0.017mg | 0% |
| Isoleucine | 0.114mg | 0.005mg | 0% |
| Leucine | 0.186mg | 0.013mg | 0% |
| Lysine | 0.131mg | 0.014mg | 0% |
| Methionine | 0.027mg | 0.021mg | 0% |
| Phenylalanine | 0.113mg | 0.013mg | 0% |
| Valine | 0.117mg | 0.017mg | 0% |
| Histidine | 0.061mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +419% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +14% |
| Contains more CarbsCarbs | +173.1% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2764.3% |
| Contains more Poly. FatPolyunsaturated fat | +842.2% |
| Contains less Sat. FatSaturated fat | -44.4% |
