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  6. Soy milk vs. Grape leaves

Soy milk vs. Grape leaves — In-Depth Nutrition Comparison

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The main differences between soy milk and grape leaves

  • Soy milk contains less vitamin A, manganese, vitamin K, fiber, calcium, copper, iron, vitamin B6, vitamin B2, and magnesium than grape leaves.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Grape leaves, raw.

Infographic

Soy milk vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more SeleniumSelenium +433.3%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +1352%
Contains more PotassiumPotassium +130.5%
Contains more IronIron +310.9%
Contains more CopperCopper +224.2%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +75%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +1180.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B5Vitamin B5 +61.5%
Contains more CholineCholine +84.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1718.2%
Contains more Vitamin B2Vitamin B2 +413%
Contains more Vitamin B3Vitamin B3 +360.4%
Contains more Vitamin B6Vitamin B6 +419.5%
Contains more Vitamin KVitamin K +3520%
Contains more FolateFolate +361.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Manganese 0.223mg 2.855mg 114%
Vitamin K 3µg 108.6µg 88%
Fiber 0.6g 11g 42%
Calcium 25mg 363mg 34%
Copper 0.128mg 0.415mg 32%
Iron 0.64mg 2.63mg 25%
Vitamin B6 0.077mg 0.4mg 25%
Vitamin B2 0.069mg 0.354mg 22%
Magnesium 25mg 95mg 17%
Folate 18µg 83µg 16%
Vitamin E 0.11mg 2mg 13%
Vitamin B3 0.513mg 2.362mg 12%
Vitamin C 0mg 11.1mg 12%
Selenium 4.8µg 0.9µg 7%
Phosphorus 52mg 91mg 6%
Zinc 0.12mg 0.67mg 5%
Potassium 118mg 272mg 5%
Protein 3.27g 5.6g 5%
Carbs 6.28g 17.31g 4%
Vitamin B5 0.373mg 0.231mg 3%
Choline 23.6mg 12.8mg 2%
Calories 54kcal 93kcal 2%
Vitamin B1 0.06mg 0.04mg 2%
Sodium 51mg 9mg 2%
Fats 1.75g 2.12g 1%
Saturated fat 0.205g 0.336g 1%
Monounsaturated fat 0.401g 0.081g 1%
Polyunsaturated fat 0.961g 1.065g 1%
Net carbs 5.68g 6.31g N/A
Sugar 3.99g 6.3g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +20.1%
Contains more ProteinProtein +71.3%
Contains more FatsFats +21.1%
Contains more CarbsCarbs +175.6%
Contains more OtherOther +153.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +395.1%
Contains more Poly. FatPolyunsaturated fat +10.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.