Soy milk vs. Haddock — In-Depth Nutrition Comparison

Compare

The main differences between soy milk and haddock

Soy milk has more copper and manganese; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
Daily need coverage for vitamin B12 for haddock is 89% higher.
Haddock has 17 times less manganese than soy milk. Soy milk has 0.223mg of manganese, while haddock has 0.013mg.
Soy milk is lower in sodium.
Soy milk has a higher glycemic index than haddock.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Fish, haddock, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Haddock

Contains more CalciumCalcium	+78.6%
Contains more IronIron	+204.8%
Contains more CopperCopper	+392.3%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+1615.4%

Contains more PotassiumPotassium	+197.5%
Contains more ZincZinc	+233.3%
Contains more PhosphorusPhosphorus	+434.6%
Contains more SeleniumSelenium	+560.4%

~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Haddock

Contains more Vitamin B1Vitamin B1	+160.9%
Contains more Vitamin KVitamin K	+2900%
Contains more FolateFolate	+38.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+400%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+702.9%
Contains more Vitamin B5Vitamin B5	+32.4%
Contains more Vitamin B6Vitamin B6	+324.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+237.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.13µg	89%
Selenium	4.8µg	31.7µg	49%
Protein	3.27g	19.99g	33%
Phosphorus	52mg	278mg	32%
Vitamin B3	0.513mg	4.119mg	23%
Cholesterol	0mg	66mg	22%
Vitamin B6	0.077mg	0.327mg	19%
Copper	0.128mg	0.026mg	11%
Choline	23.6mg	79.6mg	10%
Sodium	51mg	261mg	9%
Manganese	0.223mg	0.013mg	9%
Potassium	118mg	351mg	7%
Polyunsaturated fat	0.961g	0.204g	5%
Iron	0.64mg	0.21mg	5%
Vitamin D	0IU	23IU	3%
Zinc	0.12mg	0.4mg	3%
Vitamin B1	0.06mg	0.023mg	3%
Vitamin E	0.11mg	0.55mg	3%
Vitamin D	0µg	0.6µg	3%
Vitamin B5	0.373mg	0.494mg	2%
Vitamin K	3µg	0.1µg	2%
Calories	54kcal	90kcal	2%
Vitamin A	0µg	21µg	2%
Fiber	0.6g	0g	2%
Carbs	6.28g	0g	2%
Fats	1.75g	0.55g	2%
Calcium	25mg	14mg	1%
Folate	18µg	13µg	1%
Monounsaturated fat	0.401g	0.074g	1%
Net carbs	5.68g	0g	N/A
Magnesium	25mg	26mg	0%
Sugar	3.99g	0g	N/A
Vitamin B2	0.069mg	0.069mg	0%
Trans fat	0g	0.005g	N/A
Saturated fat	0.205g	0.111g	0%
Tryptophan	0.038mg	0.26mg	0%
Threonine	0.108mg	1.015mg	0%
Isoleucine	0.114mg	1.067mg	0%
Leucine	0.186mg	1.882mg	0%
Lysine	0.131mg	2.126mg	0%
Methionine	0.027mg	0.686mg	0%
Phenylalanine	0.113mg	0.904mg	0%
Valine	0.117mg	1.193mg	0%
Histidine	0.061mg	0.682mg	0%
Omega-3 - EPA	0g	0.051g	N/A
Omega-3 - DHA	0g	0.109g	N/A
Omega-3 - DPA	0g	0.006g	N/A
Omega-6 - Eicosadienoic acid	0g	0.001g	N/A