Soy milk vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between soy milk and hash browns?

Soy milk is richer in selenium, yet hash browns are richer in vitamin E, fiber, vitamin B6, vitamin B3, potassium, phosphorus, and vitamin B1.
Hash browns' daily need coverage for sodium is 22% higher.
Soy milk has 12 times more selenium than hash browns. Soy milk has 4.8µg of selenium, while hash browns have 0.4µg.
Soy milk contains less sodium.
Soy milk has a lower glycemic index than hash browns.

We used Soymilk, original, and vanilla, unfortified and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Hash browns

Contains more MagnesiumMagnesium	+19%
Contains more CalciumCalcium	+31.6%
Contains more CopperCopper	+28%
Contains less SodiumSodium	-91%
Contains more ManganeseManganese	+41.1%
Contains more SeleniumSelenium	+1100%

Contains more PotassiumPotassium	+200.8%
Contains more ZincZinc	+200%
Contains more PhosphorusPhosphorus	+88.5%

~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Hash browns

Contains more Vitamin B2Vitamin B2	+81.6%
Contains more FolateFolate	+50%
Contains more CholineCholine	+32.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+2281.8%
Contains more Vitamin B1Vitamin B1	+128.3%
Contains more Vitamin B3Vitamin B3	+258.3%
Contains more Vitamin B6Vitamin B6	+141.6%
Contains more Vitamin KVitamin K	+230%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.38mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.961g	5.665g	31%
Fats	1.75g	17.04g	24%
Sodium	51mg	566mg	22%
Monounsaturated fat	0.401g	7.827g	19%
Vitamin E	0.11mg	2.62mg	17%
Calories	54kcal	272kcal	11%
Starch		25.74g	11%
Saturated fat	0.205g	2.54g	11%
Selenium	4.8µg	0.4µg	8%
Carbs	6.28g	28.88g	8%
Vitamin B6	0.077mg	0.186mg	8%
Fiber	0.6g	2.7g	8%
Vitamin B3	0.513mg	1.838mg	8%
Potassium	118mg	355mg	7%
Phosphorus	52mg	98mg	7%
Vitamin B1	0.06mg	0.137mg	6%
Vitamin K	3µg	9.9µg	6%
Vitamin C	0mg	5.4mg	6%
Manganese	0.223mg	0.158mg	3%
Copper	0.128mg	0.1mg	3%
Zinc	0.12mg	0.36mg	2%
Vitamin B2	0.069mg	0.038mg	2%
Folate	18µg	12µg	2%
Calcium	25mg	19mg	1%
Magnesium	25mg	21mg	1%
Iron	0.64mg	0.6mg	1%
Protein	3.27g	2.58g	1%
Choline	23.6mg	17.8mg	1%
Net carbs	5.68g	26.18g	N/A
Sugar	3.99g	0.56g	N/A
Vitamin B5	0.373mg	0.38mg	0%
Trans fat	0g	0.056g	N/A
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%
Fructose		0.24g	0%
Omega-3 - ALA		0.441g	N/A
Omega-6 - Gamma-linoleic acid		0.03g	N/A
Omega-6 - Eicosadienoic acid	0g	0.008g	N/A
Omega-6 - Linoleic acid		5.131g	N/A