Soy milk vs. Horse meat — In-Depth Nutrition Comparison
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Differences between soy milk and horse meat
- Soy milk is higher in manganese; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, and selenium.
- Horse meat's daily need coverage for vitamin B12 is 132% higher.
- Soy milk has 10 times more manganese than horse meat. While soy milk has 0.223mg of manganese, horse meat has only 0.022mg.
- Soy milk has less saturated fat.
- Horse meat has a lower glycemic index (0) than soy milk (37).
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more ManganeseManganese | +913.6% |
| Contains more PotassiumPotassium | +221.2% |
| Contains more IronIron | +685.9% |
| Contains more CopperCopper | +33.6% |
| Contains more ZincZinc | +3083.3% |
| Contains more PhosphorusPhosphorus | +375% |
| Contains more SeleniumSelenium | +181.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +843.5% |
| Contains more Vitamin B6Vitamin B6 | +328.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.64mg | 5.03mg | 55% |
| Protein | 3.27g | 28.14g | 50% |
| Zinc | 0.12mg | 3.82mg | 34% |
| Phosphorus | 52mg | 247mg | 28% |
| Vitamin B3 | 0.513mg | 4.84mg | 27% |
| Cholesterol | 0mg | 68mg | 23% |
| Vitamin B6 | 0.077mg | 0.33mg | 19% |
| Selenium | 4.8µg | 13.5µg | 16% |
| Manganese | 0.223mg | 0.022mg | 9% |
| Potassium | 118mg | 379mg | 8% |
| Saturated fat | 0.205g | 1.9g | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Fats | 1.75g | 6.05g | 7% |
| Calories | 54kcal | 175kcal | 6% |
| Copper | 0.128mg | 0.171mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 0.12mg | 4% |
| Choline | 23.6mg | 4% | |
| Monounsaturated fat | 0.401g | 2.12g | 4% |
| Vitamin K | 3µg | 3% | |
| Vitamin B1 | 0.06mg | 0.1mg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Carbs | 6.28g | 0g | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.961g | 0.85g | 1% |
| Net carbs | 5.68g | 0g | N/A |
| Magnesium | 25mg | 25mg | 0% |
| Sugar | 3.99g | N/A | |
| Sodium | 51mg | 55mg | 0% |
| Tryptophan | 0.038mg | 0.349mg | 0% |
| Threonine | 0.108mg | 1.262mg | 0% |
| Isoleucine | 0.114mg | 1.334mg | 0% |
| Leucine | 0.186mg | 2.232mg | 0% |
| Lysine | 0.131mg | 2.398mg | 0% |
| Methionine | 0.027mg | 0.623mg | 0% |
| Phenylalanine | 0.113mg | 1.157mg | 0% |
| Valine | 0.117mg | 1.458mg | 0% |
| Histidine | 0.061mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.6% |
| Contains more ProteinProtein | +760.6% |
| Contains more FatsFats | +245.7% |
| Contains more OtherOther | +181.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Poly. FatPolyunsaturated fat | +13.1% |
| Contains more Mono. FatMonounsaturated fat | +428.7% |
