Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Horseradish

Soy milk vs. Horseradish — In-Depth Nutrition Comparison

Compare

A recap on differences between soy milk and horseradish

  • Soy milk has more copper and vitamin B5; however, horseradish is higher in vitamin C, fiber, folate, and zinc.
  • Horseradish covers your daily vitamin C needs 28% more than soy milk.
  • Horseradish contains 4 times less vitamin B5 than soy milk. Soy milk contains 0.373mg of vitamin B5, while horseradish contains 0.093mg.
  • Soy milk has less sodium.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Horseradish, prepared.

Infographic

Soy milk vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +52.4%
Contains more CopperCopper +120.7%
Contains more PhosphorusPhosphorus +67.7%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +71.4%
Contains more CalciumCalcium +124%
Contains more PotassiumPotassium +108.5%
Contains more ZincZinc +591.7%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B5Vitamin B5 +301.1%
Contains more Vitamin KVitamin K +130.8%
Contains more CholineCholine +263.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +216.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Horseradish DV% diff.
Vitamin C 0mg 24.9mg 28%
Sodium 51mg 420mg 16%
Fiber 0.6g 3.3g 11%
Folate 18µg 57µg 10%
Copper 0.128mg 0.058mg 8%
Vitamin B5 0.373mg 0.093mg 6%
Zinc 0.12mg 0.83mg 6%
Protein 3.27g 1.18g 4%
Selenium 4.8µg 2.8µg 4%
Manganese 0.223mg 0.126mg 4%
Vitamin B1 0.06mg 0.008mg 4%
Polyunsaturated fat 0.961g 0.339g 4%
Potassium 118mg 246mg 4%
Iron 0.64mg 0.42mg 3%
Phosphorus 52mg 31mg 3%
Calcium 25mg 56mg 3%
Vitamin B2 0.069mg 0.024mg 3%
Choline 23.6mg 6.5mg 3%
Carbs 6.28g 11.29g 2%
Fats 1.75g 0.69g 2%
Saturated fat 0.205g 0.09g 1%
Vitamin E 0.11mg 0.01mg 1%
Monounsaturated fat 0.401g 0.13g 1%
Vitamin B3 0.513mg 0.386mg 1%
Vitamin K 3µg 1.3µg 1%
Calories 54kcal 48kcal 0%
Net carbs 5.68g 7.99g N/A
Magnesium 25mg 27mg 0%
Sugar 3.99g 7.99g N/A
Vitamin B6 0.077mg 0.073mg 0%
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +177.1%
Contains more FatsFats +153.6%
Contains more CarbsCarbs +79.8%
Contains more OtherOther +170.8%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +208.5%
Contains more Poly. FatPolyunsaturated fat +183.5%
Contains less Sat. FatSaturated fat -56.1%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.