Soy milk vs. Hot and sour soup — In-Depth Nutrition Comparison
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Differences between soy milk and hot and sour soup
- Soy milk is higher than hot and sour soup in copper, selenium, manganese, and polyunsaturated fat.
- Hot and sour soup's daily need coverage for sodium is 14% higher.
- Soy milk has 12 times more selenium than hot and sour soup. While soy milk has 4.8µg of selenium, hot, and sour soup has only 0.4µg.
- Hot and sour soup has less sugar.
The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +31.6% |
| Contains more PotassiumPotassium | +114.5% |
| Contains more CopperCopper | +392.3% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +162.4% |
| Contains more SeleniumSelenium | +1100% |
| Contains more ZincZinc | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin KVitamin K | +172.7% |
| Contains more FolateFolate | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +254.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +69.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 376mg | 14% |
| Copper | 0.128mg | 0.026mg | 11% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Lysine | 0.131mg | 153mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Manganese | 0.223mg | 0.085mg | 6% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Polyunsaturated fat | 0.961g | 0.311g | 4% |
| Magnesium | 25mg | 9mg | 4% |
| Phosphorus | 52mg | 32mg | 3% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Vitamin B1 | 0.06mg | 0.026mg | 3% |
| Vitamin B5 | 0.373mg | 0.227mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Choline | 23.6mg | 39.9mg | 3% |
| Potassium | 118mg | 55mg | 2% |
| Vitamin K | 3µg | 1.1µg | 2% |
| Vitamin E | 0.11mg | 0.39mg | 2% |
| Vitamin B6 | 0.077mg | 0.064mg | 1% |
| Protein | 3.27g | 2.58g | 1% |
| Calories | 54kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 1.75g | 1.21g | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.12mg | 0.22mg | 1% |
| Calcium | 25mg | 19mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Carbs | 6.28g | 4.35g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Net carbs | 5.68g | 3.85g | N/A |
| Iron | 0.64mg | 0.64mg | 0% |
| Sugar | 3.99g | 0.42g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Vitamin B3 | 0.513mg | 0.507mg | 0% |
| Saturated fat | 0.205g | 0.229g | 0% |
| Monounsaturated fat | 0.401g | 0.288g | 0% |
| Tryptophan | 0.038mg | 0.019mg | 0% |
| Threonine | 0.108mg | 0.111mg | 0% |
| Isoleucine | 0.114mg | 0.08mg | 0% |
| Leucine | 0.186mg | 0.151mg | 0% |
| Methionine | 0.027mg | 0.039mg | 0% |
| Phenylalanine | 0.113mg | 0.085mg | 0% |
| Valine | 0.117mg | 0.092mg | 0% |
| Histidine | 0.061mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +26.7% |
| Contains more FatsFats | +44.6% |
| Contains more CarbsCarbs | +44.4% |
| Contains more OtherOther | +86.2% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Mono. FatMonounsaturated fat | +39.2% |
| Contains more Poly. FatPolyunsaturated fat | +209% |
