Soy milk vs. Lablab — In-Depth Nutrition Comparison
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How are soy milk and lablab different?
- Soy milk is richer in polyunsaturated fat, while lablab is higher in iron, zinc, copper, vitamin B1, magnesium, manganese, phosphorus, and potassium.
- Lablab covers your daily need for iron, 49% more than soy milk.
- Soy milk contains 4 times more polyunsaturated fat than lablab. Soy milk contains 0.961g of polyunsaturated fat, while lablab contains 0.245g.
Soymilk, original, and vanilla, unfortified and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +71.4% |
| Contains more MagnesiumMagnesium | +228% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +615.6% |
| Contains more CopperCopper | +166.4% |
| Contains more ZincZinc | +2275% |
| Contains more PhosphorusPhosphorus | +130.8% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +116.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +18% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 4.58mg | 49% |
| Zinc | 0.12mg | 2.85mg | 25% |
| Copper | 0.128mg | 0.341mg | 24% |
| Vitamin B1 | 0.06mg | 0.27mg | 18% |
| Magnesium | 25mg | 82mg | 14% |
| Manganese | 0.223mg | 0.482mg | 11% |
| Protein | 3.27g | 8.14g | 10% |
| Phosphorus | 52mg | 120mg | 10% |
| Potassium | 118mg | 337mg | 6% |
| Carbs | 6.28g | 20.69g | 5% |
| Polyunsaturated fat | 0.961g | 0.245g | 5% |
| Folate | 18µg | 4µg | 4% |
| Selenium | 4.8µg | 2.8µg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin K | 3µg | 3% | |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Calories | 54kcal | 117kcal | 3% |
| Vitamin B2 | 0.069mg | 0.037mg | 2% |
| Fats | 1.75g | 0.58g | 2% |
| Calcium | 25mg | 40mg | 2% |
| Sodium | 51mg | 7mg | 2% |
| Fiber | 0.6g | 2% | |
| Monounsaturated fat | 0.401g | 0.026g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin B5 | 0.373mg | 0.316mg | 1% |
| Vitamin B3 | 0.513mg | 0.411mg | 1% |
| Net carbs | 5.68g | 20.69g | N/A |
| Sugar | 3.99g | N/A | |
| Saturated fat | 0.205g | 0.099g | 0% |
| Tryptophan | 0.038mg | 0.068mg | 0% |
| Threonine | 0.108mg | 0.315mg | 0% |
| Isoleucine | 0.114mg | 0.39mg | 0% |
| Leucine | 0.186mg | 0.691mg | 0% |
| Lysine | 0.131mg | 0.556mg | 0% |
| Methionine | 0.027mg | 0.065mg | 0% |
| Phenylalanine | 0.113mg | 0.41mg | 0% |
| Valine | 0.117mg | 0.422mg | 0% |
| Histidine | 0.061mg | 0.233mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +201.7% |
| Contains more WaterWater | +27.4% |
| Contains more ProteinProtein | +148.9% |
| Contains more CarbsCarbs | +229.5% |
| Contains more OtherOther | +124.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1442.3% |
| Contains more Poly. FatPolyunsaturated fat | +292.2% |
| Contains less Sat. FatSaturated fat | -51.7% |
