Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Soy milk vs. Jackfruit — In-Depth Nutrition Comparison

Compare

The main differences between soy milk and jackfruit

  • Soy milk has more manganese, copper, iron, and polyunsaturated fat; however, jackfruit has more vitamin B6, vitamin C, and potassium.
  • Daily need coverage for vitamin B6 for jackfruit is 19% higher.
  • Jackfruit has 10 times less polyunsaturated fat than soy milk. Soy milk has 0.961g of polyunsaturated fat, while jackfruit has 0.094g.
  • Soy milk is lower in sugar.
  • Jackfruit has a higher glycemic index than soy milk.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Jackfruit, raw.

Infographic

Soy milk vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +178.3%
Contains more CopperCopper +68.4%
Contains more PhosphorusPhosphorus +147.6%
Contains more ManganeseManganese +418.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +16%
Contains more PotassiumPotassium +279.7%
Contains less SodiumSodium -96.1%
~equal in Calcium ~24mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +209.1%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B6Vitamin B6 +327.3%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Jackfruit DV% diff.
Vitamin B6 0.077mg 0.329mg 19%
Vitamin C 0mg 13.7mg 15%
Fructose 9.19g 11%
Potassium 118mg 448mg 10%
Selenium 4.8µg 9%
Manganese 0.223mg 0.043mg 8%
Copper 0.128mg 0.076mg 6%
Carbs 6.28g 23.25g 6%
Polyunsaturated fat 0.961g 0.094g 6%
Iron 0.64mg 0.23mg 5%
Phosphorus 52mg 21mg 4%
Vitamin B1 0.06mg 0.105mg 4%
Choline 23.6mg 4%
Fiber 0.6g 1.5g 4%
Protein 3.27g 1.72g 3%
Vitamin B3 0.513mg 0.92mg 3%
Vitamin K 3µg 3%
Vitamin B5 0.373mg 0.235mg 3%
Sodium 51mg 2mg 2%
Vitamin E 0.11mg 0.34mg 2%
Folate 18µg 24µg 2%
Fats 1.75g 0.64g 2%
Calories 54kcal 95kcal 2%
Monounsaturated fat 0.401g 0.155g 1%
Vitamin B2 0.069mg 0.055mg 1%
Magnesium 25mg 29mg 1%
Vitamin A 0µg 5µg 1%
Starch 1.47g 1%
Net carbs 5.68g 21.75g N/A
Calcium 25mg 24mg 0%
Sugar 3.99g 19.08g N/A
Zinc 0.12mg 0.13mg 0%
Saturated fat 0.205g 0.195g 0%
Tryptophan 0.038mg 0.034mg 0%
Threonine 0.108mg 0.086mg 0%
Isoleucine 0.114mg 0.069mg 0%
Leucine 0.186mg 0.103mg 0%
Lysine 0.131mg 0.069mg 0%
Methionine 0.027mg 0.034mg 0%
Phenylalanine 0.113mg 0.052mg 0%
Valine 0.117mg 0.086mg 0%
Histidine 0.061mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +90.1%
Contains more FatsFats +173.4%
Contains more WaterWater +19.9%
Contains more CarbsCarbs +270.2%
Contains more OtherOther +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +158.7%
Contains more Poly. FatPolyunsaturated fat +922.3%
~equal in Saturated fat ~0.195g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.