Soy milk vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between soy milk and jackfruit
- Soy milk has more manganese, copper, iron, and polyunsaturated fat; however, jackfruit has more vitamin B6, vitamin C, and potassium.
- Daily need coverage for vitamin B6 for jackfruit is 19% higher.
- Jackfruit has 10 times less polyunsaturated fat than soy milk. Soy milk has 0.961g of polyunsaturated fat, while jackfruit has 0.094g.
- Soy milk is lower in sugar.
- Jackfruit has a higher glycemic index than soy milk.
Food types used in this article are Soymilk, original and vanilla, unfortified and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +418.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +279.7% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +173.4% |
| Contains more WaterWater | +19.9% |
| Contains more CarbsCarbs | +270.2% |
| Contains more OtherOther | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.7% |
| Contains more Poly. FatPolyunsaturated fat | +922.3% |
~equal in
Saturated fat
~0.195g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.077mg | 0.329mg | 19% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Fructose | 9.19g | 11% | |
| Potassium | 118mg | 448mg | 10% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.223mg | 0.043mg | 8% |
| Copper | 0.128mg | 0.076mg | 6% |
| Carbs | 6.28g | 23.25g | 6% |
| Polyunsaturated fat | 0.961g | 0.094g | 6% |
| Iron | 0.64mg | 0.23mg | 5% |
| Phosphorus | 52mg | 21mg | 4% |
| Vitamin B1 | 0.06mg | 0.105mg | 4% |
| Choline | 23.6mg | 4% | |
| Fiber | 0.6g | 1.5g | 4% |
| Protein | 3.27g | 1.72g | 3% |
| Vitamin B3 | 0.513mg | 0.92mg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.373mg | 0.235mg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Vitamin E | 0.11mg | 0.34mg | 2% |
| Folate | 18µg | 24µg | 2% |
| Fats | 1.75g | 0.64g | 2% |
| Calories | 54kcal | 95kcal | 2% |
| Monounsaturated fat | 0.401g | 0.155g | 1% |
| Vitamin B2 | 0.069mg | 0.055mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 5.68g | 21.75g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 3.99g | 19.08g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Saturated fat | 0.205g | 0.195g | 0% |
| Tryptophan | 0.038mg | 0.034mg | 0% |
| Threonine | 0.108mg | 0.086mg | 0% |
| Isoleucine | 0.114mg | 0.069mg | 0% |
| Leucine | 0.186mg | 0.103mg | 0% |
| Lysine | 0.131mg | 0.069mg | 0% |
| Methionine | 0.027mg | 0.034mg | 0% |
| Phenylalanine | 0.113mg | 0.052mg | 0% |
| Valine | 0.117mg | 0.086mg | 0% |
| Histidine | 0.061mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
19%
12%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 15.09g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Jackfruit is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Jackfruit is cheaper (difference - $1.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.