Soy milk vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between soy milk and jackfruit
- Soy milk has more manganese, copper, iron, and polyunsaturated fat; however, jackfruit has more vitamin B6, vitamin C, and potassium.
- Daily need coverage for vitamin B6 for jackfruit is 19% higher.
- Jackfruit has 10 times less polyunsaturated fat than soy milk. Soy milk has 0.961g of polyunsaturated fat, while jackfruit has 0.094g.
- Soy milk is lower in sugar.
- Jackfruit has a higher glycemic index than soy milk.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.3% |
| Contains more CopperCopper | +68.4% |
| Contains more PhosphorusPhosphorus | +147.6% |
| Contains more ManganeseManganese | +418.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +279.7% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +209.1% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.077mg | 0.329mg | 19% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Fructose | 9.19g | 11% | |
| Potassium | 118mg | 448mg | 10% |
| Selenium | 4.8µg | 9% | |
| Manganese | 0.223mg | 0.043mg | 8% |
| Copper | 0.128mg | 0.076mg | 6% |
| Carbs | 6.28g | 23.25g | 6% |
| Polyunsaturated fat | 0.961g | 0.094g | 6% |
| Iron | 0.64mg | 0.23mg | 5% |
| Phosphorus | 52mg | 21mg | 4% |
| Vitamin B1 | 0.06mg | 0.105mg | 4% |
| Choline | 23.6mg | 4% | |
| Fiber | 0.6g | 1.5g | 4% |
| Protein | 3.27g | 1.72g | 3% |
| Vitamin B3 | 0.513mg | 0.92mg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B5 | 0.373mg | 0.235mg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Vitamin E | 0.11mg | 0.34mg | 2% |
| Folate | 18µg | 24µg | 2% |
| Fats | 1.75g | 0.64g | 2% |
| Calories | 54kcal | 95kcal | 2% |
| Monounsaturated fat | 0.401g | 0.155g | 1% |
| Vitamin B2 | 0.069mg | 0.055mg | 1% |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Starch | 1.47g | 1% | |
| Net carbs | 5.68g | 21.75g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 3.99g | 19.08g | N/A |
| Zinc | 0.12mg | 0.13mg | 0% |
| Saturated fat | 0.205g | 0.195g | 0% |
| Tryptophan | 0.038mg | 0.034mg | 0% |
| Threonine | 0.108mg | 0.086mg | 0% |
| Isoleucine | 0.114mg | 0.069mg | 0% |
| Leucine | 0.186mg | 0.103mg | 0% |
| Lysine | 0.131mg | 0.069mg | 0% |
| Methionine | 0.027mg | 0.034mg | 0% |
| Phenylalanine | 0.113mg | 0.052mg | 0% |
| Valine | 0.117mg | 0.086mg | 0% |
| Histidine | 0.061mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.1% |
| Contains more FatsFats | +173.4% |
| Contains more WaterWater | +19.9% |
| Contains more CarbsCarbs | +270.2% |
| Contains more OtherOther | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +158.7% |
| Contains more Poly. FatPolyunsaturated fat | +922.3% |
~equal in
Saturated fat
~0.195g
