Soy milk vs. Juice — In-Depth Nutrition Comparison
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Significant differences between soy milk and juice
- Soy milk is richer in copper, manganese, selenium, phosphorus, and iron, while juice is higher in vitamin B6, vitamin B3, vitamin B2, vitamin B1, and vitamin C.
- Juice covers your daily vitamin B6 needs 33% more than soy milk.
- Juice has a higher glycemic index (50) than soy milk (37).
Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Beverages, Orange juice drink.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +1150% |
| Contains more PotassiumPotassium | +181% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +611.1% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +3085.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B5Vitamin B5 | +521.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +523.2% |
| Contains more Vitamin B3Vitamin B3 | +874.7% |
| Contains more Vitamin B6Vitamin B6 | +549.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.077mg | 0.5mg | 33% |
| Vitamin B3 | 0.513mg | 5mg | 28% |
| Vitamin B2 | 0.069mg | 0.43mg | 28% |
| Vitamin B1 | 0.06mg | 0.38mg | 27% |
| Vitamin C | 0mg | 15mg | 17% |
| Copper | 0.128mg | 0.018mg | 12% |
| Selenium | 4.8µg | 0µg | 9% |
| Manganese | 0.223mg | 0.007mg | 9% |
| Phosphorus | 52mg | 4mg | 7% |
| Iron | 0.64mg | 0.11mg | 7% |
| Polyunsaturated fat | 0.961g | 0.01g | 6% |
| Vitamin B5 | 0.373mg | 0.06mg | 6% |
| Protein | 3.27g | 0.2g | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Folate | 18µg | 4µg | 4% |
| Choline | 23.6mg | 4% | |
| Fats | 1.75g | 0g | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Sodium | 51mg | 2mg | 2% |
| Fiber | 0.6g | 0.2g | 2% |
| Potassium | 118mg | 42mg | 2% |
| Calcium | 25mg | 2mg | 2% |
| Carbs | 6.28g | 13.41g | 2% |
| Saturated fat | 0.205g | 0g | 1% |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Monounsaturated fat | 0.401g | 0.01g | 1% |
| Zinc | 0.12mg | 0.02mg | 1% |
| Calories | 54kcal | 54kcal | 0% |
| Net carbs | 5.68g | 13.21g | N/A |
| Sugar | 3.99g | 9.36g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1535% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +242.1% |
| Contains more CarbsCarbs | +113.5% |
~equal in
Water
~86.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3910% |
| Contains more Poly. FatPolyunsaturated fat | +9510% |
| Contains less Sat. FatSaturated fat | -100% |
