Soy milk vs. Liqueur — In-Depth Nutrition Comparison
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A recap on differences between soy milk and liqueur
- Soy milk has more copper, manganese, selenium, iron, vitamin B5, magnesium, and vitamin B6; however, liqueur is higher in vitamin A.
- Liqueur covers your daily saturated fat needs 47% more than soy milk.
- Liqueur contains 37 times less manganese than soy milk. Soy milk contains 0.223mg of manganese, while liqueur contains 0.006mg.
- Soy milk has less saturated fat.
- The glycemic index of liqueur is higher.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +56.3% |
| Contains more PotassiumPotassium | +268.8% |
| Contains more IronIron | +392.3% |
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -44.6% |
| Contains more ManganeseManganese | +3616.7% |
| Contains more SeleniumSelenium | +1100% |
| Contains more ZincZinc | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +557.7% |
| Contains more Vitamin B5Vitamin B5 | +328.7% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +130.8% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +191.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 9.664g | 43% |
| Fats | 1.75g | 15.7g | 21% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Calories | 54kcal | 327kcal | 14% |
| Monounsaturated fat | 0.401g | 4.458g | 10% |
| Copper | 0.128mg | 0.04mg | 10% |
| Manganese | 0.223mg | 0.006mg | 9% |
| Selenium | 4.8µg | 0.4µg | 8% |
| Iron | 0.64mg | 0.13mg | 6% |
| Vitamin B5 | 0.373mg | 0.087mg | 6% |
| Carbs | 6.28g | 20.9g | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin B6 | 0.077mg | 0.011mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Choline | 23.6mg | 8.1mg | 3% |
| Vitamin B3 | 0.513mg | 0.078mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Potassium | 118mg | 32mg | 3% |
| Polyunsaturated fat | 0.961g | 0.669g | 2% |
| Sodium | 51mg | 92mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.11mg | 0.45mg | 2% |
| Vitamin B2 | 0.069mg | 0.057mg | 1% |
| Vitamin K | 3µg | 1.3µg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Protein | 3.27g | 2.8g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 5.68g | 20.9g | N/A |
| Sugar | 3.99g | 19.76g | N/A |
| Zinc | 0.12mg | 0.16mg | 0% |
| Phosphorus | 52mg | 50mg | 0% |
| Tryptophan | 0.038mg | 0.04mg | 0% |
| Threonine | 0.108mg | 0.127mg | 0% |
| Isoleucine | 0.114mg | 0.17mg | 0% |
| Leucine | 0.186mg | 0.275mg | 0% |
| Lysine | 0.131mg | 0.223mg | 0% |
| Methionine | 0.027mg | 0.07mg | 0% |
| Phenylalanine | 0.113mg | 0.136mg | 0% |
| Valine | 0.117mg | 0.188mg | 0% |
| Histidine | 0.061mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +89.4% |
| Contains more FatsFats | +797.1% |
| Contains more CarbsCarbs | +232.8% |
| Contains more OtherOther | +2069.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.6% |
| Contains more Mono. FatMonounsaturated fat | +1011.7% |
