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  6. Soy milk vs. Liqueur

Soy milk vs. Liqueur — In-Depth Nutrition Comparison

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A recap on differences between Soy milk and Liqueur

  • Soy milk has more Copper, Manganese, Selenium, Iron, Vitamin B5, Magnesium, and Vitamin B6, however, Liqueur is higher in Vitamin A RAE.
  • Liqueur covers your daily Saturated Fat needs 47% more than Soy milk.
  • Liqueur contains 37 times less Manganese than Soy milk. Soy milk contains 0.223mg of Manganese, while Liqueur contains 0.006mg.
  • Soy milk has less Saturated Fat.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Soy milk vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
9
:
1
Liqueur
Liqueur
Contains more Calcium +56.3%
Contains more Iron +392.3%
Contains more Magnesium +1150%
Contains more Potassium +268.8%
Contains less Sodium -44.6%
Contains more Copper +220%
Contains more Manganese +3616.7%
Contains more Selenium +1100%
Contains more Zinc +33.3%
Equal in Phosphorus - 50
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +56.3%
Contains more Iron +392.3%
Contains more Magnesium +1150%
Contains more Potassium +268.8%
Contains less Sodium -44.6%
Contains more Copper +220%
Contains more Manganese +3616.7%
Contains more Selenium +1100%
Contains more Zinc +33.3%
Equal in Phosphorus - 50

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
7
:
4
Liqueur
Liqueur
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +557.7%
Contains more Vitamin B5 +328.7%
Contains more Vitamin B6 +600%
Contains more Folate +800%
Contains more Vitamin K +130.8%
Contains more Vitamin A +20566.7%
Contains more Vitamin E +309.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B1 +445.5%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B3 +557.7%
Contains more Vitamin B5 +328.7%
Contains more Vitamin B6 +600%
Contains more Folate +800%
Contains more Vitamin K +130.8%
Contains more Vitamin A +20566.7%
Contains more Vitamin E +309.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Liqueur
Liqueur
Contains more Protein +16.8%
Contains more Water +89.4%
Contains more Fats +797.1%
Contains more Carbs +232.8%
Contains more Other +2069.2%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Protein +16.8%
Contains more Water +89.4%
Contains more Fats +797.1%
Contains more Carbs +232.8%
Contains more Other +2069.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Liqueur
Liqueur
Contains less Saturated Fat -97.9%
Contains more Polyunsaturated fat +43.6%
Contains more Monounsaturated Fat +1011.7%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -97.9%
Contains more Polyunsaturated fat +43.6%
Contains more Monounsaturated Fat +1011.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Liqueur Opinion
Net carbs 5.68g 20.9g Liqueur
Protein 3.27g 2.8g Soy milk
Fats 1.75g 15.7g Liqueur
Carbs 6.28g 20.9g Liqueur
Calories 54kcal 327kcal Liqueur
Sugar 3.99g 19.76g Soy milk
Fiber 0.6g 0g Soy milk
Calcium 25mg 16mg Soy milk
Iron 0.64mg 0.13mg Soy milk
Magnesium 25mg 2mg Soy milk
Phosphorus 52mg 50mg Soy milk
Potassium 118mg 32mg Soy milk
Sodium 51mg 92mg Soy milk
Zinc 0.12mg 0.16mg Liqueur
Copper 0.128mg 0.04mg Soy milk
Manganese 0.223mg 0.006mg Soy milk
Selenium 4.8µg 0.4µg Soy milk
Vitamin A 3IU 620IU Liqueur
Vitamin A RAE 0µg 173µg Liqueur
Vitamin E 0.11mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.06mg 0.011mg Soy milk
Vitamin B2 0.069mg 0.057mg Soy milk
Vitamin B3 0.513mg 0.078mg Soy milk
Vitamin B5 0.373mg 0.087mg Soy milk
Vitamin B6 0.077mg 0.011mg Soy milk
Folate 18µg 2µg Soy milk
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 3µg 1.3µg Soy milk
Tryptophan 0.038mg 0.04mg Liqueur
Threonine 0.108mg 0.127mg Liqueur
Isoleucine 0.114mg 0.17mg Liqueur
Leucine 0.186mg 0.275mg Liqueur
Lysine 0.131mg 0.223mg Liqueur
Methionine 0.027mg 0.07mg Liqueur
Phenylalanine 0.113mg 0.136mg Liqueur
Valine 0.117mg 0.188mg Liqueur
Histidine 0.061mg 0.076mg Liqueur
Cholesterol 0mg 58mg Soy milk
Saturated Fat 0.205g 9.664g Soy milk
Monounsaturated Fat 0.401g 4.458g Liqueur
Polyunsaturated fat 0.961g 0.669g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
7%
Liqueur
Minerals Daily Need Coverage Score
19%
Soy milk
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 15.77g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 9.459g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is cheaper?
Liqueur
Liqueur is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.