Soy milk vs. Lychee — In-Depth Nutrition Comparison
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The main differences between soy milk and lychee
- Soy milk has more selenium, manganese, and polyunsaturated fat; however, lychee has more vitamin C.
- Daily need coverage for vitamin C for lychee is 79% higher.
- Lychee has 8 times less selenium than soy milk. Soy milk has 4.8µg of selenium, while lychee has 0.6µg.
- Soy milk is lower in sugar.
- Lychee has a higher glycemic index than soy milk.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +305.5% |
| Contains more SeleniumSelenium | +700% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more CopperCopper | +15.6% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +445.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +232.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 71.5mg | 79% |
| Selenium | 4.8µg | 0.6µg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Manganese | 0.223mg | 0.055mg | 7% |
| Polyunsaturated fat | 0.961g | 0.132g | 6% |
| Protein | 3.27g | 0.83g | 5% |
| Vitamin B1 | 0.06mg | 0.011mg | 4% |
| Magnesium | 25mg | 10mg | 4% |
| Iron | 0.64mg | 0.31mg | 4% |
| Phosphorus | 52mg | 31mg | 3% |
| Choline | 23.6mg | 7.1mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Carbs | 6.28g | 16.53g | 3% |
| Copper | 0.128mg | 0.148mg | 2% |
| Potassium | 118mg | 171mg | 2% |
| Sodium | 51mg | 1mg | 2% |
| Calcium | 25mg | 5mg | 2% |
| Fats | 1.75g | 0.44g | 2% |
| Vitamin K | 3µg | 0.4µg | 2% |
| Vitamin B6 | 0.077mg | 0.1mg | 2% |
| Monounsaturated fat | 0.401g | 0.12g | 1% |
| Folate | 18µg | 14µg | 1% |
| Calories | 54kcal | 66kcal | 1% |
| Vitamin B3 | 0.513mg | 0.603mg | 1% |
| Net carbs | 5.68g | 15.23g | N/A |
| Sugar | 3.99g | 15.23g | N/A |
| Zinc | 0.12mg | 0.07mg | 0% |
| Vitamin E | 0.11mg | 0.07mg | 0% |
| Vitamin B2 | 0.069mg | 0.065mg | 0% |
| Saturated fat | 0.205g | 0.099g | 0% |
| Tryptophan | 0.038mg | 0.007mg | 0% |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0.041mg | 0% |
| Methionine | 0.027mg | 0.009mg | 0% |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +294% |
| Contains more FatsFats | +297.7% |
| Contains more OtherOther | +47.7% |
| Contains more CarbsCarbs | +163.2% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +234.2% |
| Contains more Poly. FatPolyunsaturated fat | +628% |
| Contains less Sat. FatSaturated fat | -51.7% |
