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  6. Soy milk vs. Mamey Sapote

Soy milk vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between soy milk and mamey Sapote

  • Soy milk has more polyunsaturated fat; however, mamey Sapote has more vitamin B6, vitamin C, fiber, vitamin E, potassium, copper, and vitamin B3.
  • Daily need coverage for vitamin B6 for mamey Sapote is 49% higher.
  • Mamey Sapote has 10 times less polyunsaturated fat than soy milk. Soy milk has 0.961g of polyunsaturated fat, while mamey Sapote has 0.097g.

Food types used in this article are Soymilk, original, and vanilla, unfortified and Sapote, mamey, raw.

Infographic

Soy milk vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +38.9%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +284.7%
Contains more IronIron +21.9%
Contains more CopperCopper +66.4%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -86.3%
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1818.2%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B6Vitamin B6 +835.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Mamey Sapote DV% diff.
Vitamin B6 0.077mg 0.72mg 49%
Vitamin C 0mg 23mg 26%
Fiber 0.6g 5.4g 19%
Vitamin E 0.11mg 2.11mg 13%
Fructose 7.66g 10%
Potassium 118mg 454mg 10%
Carbs 6.28g 32.1g 9%
Copper 0.128mg 0.213mg 9%
Selenium 4.8µg 9%
Polyunsaturated fat 0.961g 0.097g 6%
Vitamin B3 0.513mg 1.432mg 6%
Calories 54kcal 124kcal 4%
Choline 23.6mg 4%
Protein 3.27g 1.45g 4%
Vitamin B1 0.06mg 0.013mg 4%
Vitamin B2 0.069mg 0.116mg 4%
Phosphorus 52mg 26mg 4%
Vitamin K 3µg 3%
Starch 6.33g 3%
Magnesium 25mg 11mg 3%
Folate 18µg 7µg 3%
Sodium 51mg 7mg 2%
Fats 1.75g 0.46g 2%
Iron 0.64mg 0.78mg 2%
Vitamin A 0µg 7µg 1%
Monounsaturated fat 0.401g 0.102g 1%
Calcium 25mg 18mg 1%
Manganese 0.223mg 0.204mg 1%
Zinc 0.12mg 0.19mg 1%
Net carbs 5.68g 26.7g N/A
Sugar 3.99g 20.14g N/A
Vitamin B5 0.373mg 0.397mg 0%
Saturated fat 0.205g 0.169g 0%
Tryptophan 0.038mg 0.049mg 0%
Threonine 0.108mg 0.085mg 0%
Isoleucine 0.114mg 0.061mg 0%
Leucine 0.186mg 0.073mg 0%
Lysine 0.131mg 0.073mg 0%
Methionine 0.027mg 0.024mg 0%
Phenylalanine 0.113mg 0.061mg 0%
Valine 0.117mg 0.073mg 0%
Histidine 0.061mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +125.5%
Contains more FatsFats +280.4%
Contains more WaterWater +35.7%
Contains more CarbsCarbs +411.1%
Contains more OtherOther +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +293.1%
Contains more Poly. FatPolyunsaturated fat +890.7%
Contains less Sat. FatSaturated fat -17.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.