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  6. Soy milk vs. Mamey Sapote

Soy milk vs. Mamey Sapote — In-Depth Nutrition Comparison

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The main differences between soy milk and mamey Sapote

  • Soy milk contains less vitamin B6, vitamin C, fiber, vitamin E, potassium, copper, and vitamin B3 than mamey Sapote.
  • Daily need coverage for vitamin B6 for mamey Sapote is 49% higher.
  • Mamey Sapote has 2 times less magnesium than soy milk. Soy milk has 25mg of magnesium, while mamey Sapote has 11mg.
  • Soy milk is lower in sugar.

Food types used in this article are Soymilk, original and vanilla, unfortified and Sapote, mamey, raw.

Infographic

Soy milk vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +38.9%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +284.7%
Contains more IronIron +21.9%
Contains more CopperCopper +66.4%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -86.3%
~equal in Manganese ~0.204mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1818.2%
Contains more Vitamin B2Vitamin B2 +68.1%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B6Vitamin B6 +835.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +125.5%
Contains more FatsFats +280.4%
Contains more WaterWater +35.7%
Contains more CarbsCarbs +411.1%
Contains more OtherOther +72.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +293.1%
Contains more Poly. FatPolyunsaturated fat +890.7%
Contains less Sat. FatSaturated fat -17.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Mamey Sapote
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Mamey Sapote DV% diff.
Vitamin B6 0.077mg 0.72mg 49%
Vitamin C 0mg 23mg 26%
Fiber 0.6g 5.4g 19%
Vitamin E 0.11mg 2.11mg 13%
Fructose 7.66g 10%
Potassium 118mg 454mg 10%
Carbs 6.28g 32.1g 9%
Copper 0.128mg 0.213mg 9%
Selenium 4.8µg 9%
Polyunsaturated fat 0.961g 0.097g 6%
Vitamin B3 0.513mg 1.432mg 6%
Calories 54kcal 124kcal 4%
Choline 23.6mg 4%
Protein 3.27g 1.45g 4%
Vitamin B1 0.06mg 0.013mg 4%
Vitamin B2 0.069mg 0.116mg 4%
Phosphorus 52mg 26mg 4%
Vitamin K 3µg 3%
Starch 6.33g 3%
Magnesium 25mg 11mg 3%
Folate 18µg 7µg 3%
Sodium 51mg 7mg 2%
Fats 1.75g 0.46g 2%
Iron 0.64mg 0.78mg 2%
Vitamin A 0µg 7µg 1%
Monounsaturated fat 0.401g 0.102g 1%
Calcium 25mg 18mg 1%
Manganese 0.223mg 0.204mg 1%
Zinc 0.12mg 0.19mg 1%
Net carbs 5.68g 26.7g N/A
Sugar 3.99g 20.14g N/A
Vitamin B5 0.373mg 0.397mg 0%
Saturated fat 0.205g 0.169g 0%
Tryptophan 0.038mg 0.049mg 0%
Threonine 0.108mg 0.085mg 0%
Isoleucine 0.114mg 0.061mg 0%
Leucine 0.186mg 0.073mg 0%
Lysine 0.131mg 0.073mg 0%
Methionine 0.027mg 0.024mg 0%
Phenylalanine 0.113mg 0.061mg 0%
Valine 0.117mg 0.073mg 0%
Histidine 0.061mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
29%
Mamey Sapote
Minerals Daily Need Coverage Score
19%
Soy milk
20%
Mamey Sapote

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 16.15g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $1.2)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.