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  6. Soy milk vs. Marble cake

Soy milk vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between soy milk and marble cake?

  • Soy milk is higher in vitamin B5, yet marble cake is higher in phosphorus, iron, vitamin B1, fiber, vitamin B3, and calcium.
  • Marble cake's daily need coverage for phosphorus is 32% more.
  • Soy milk has 4 times more vitamin B5 than marble cake. While soy milk has 0.373mg of vitamin B5, marble cake has only 0.096mg.
  • The amount of sodium in soy milk is lower.

We used Soymilk, original, and vanilla, unfortified and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Soy milk vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +38.9%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +60.4%
Contains more SeleniumSelenium +84.6%
Contains more CalciumCalcium +204%
Contains more IronIron +153.1%
Contains more ZincZinc +191.7%
Contains more PhosphorusPhosphorus +428.8%
~equal in Potassium ~123mg
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B5Vitamin B5 +288.5%
Contains more Vitamin B6Vitamin B6 +208%
Contains more CholineCholine +424.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B1Vitamin B1 +201.7%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Soy milk Marble cake DV% diff.
Phosphorus 52mg 275mg 32%
Carbs 6.28g 79.5g 24%
Sodium 51mg 519mg 20%
Polyunsaturated fat 0.961g 3.779g 19%
Calories 54kcal 416kcal 18%
Fats 1.75g 11.7g 15%
Iron 0.64mg 1.62mg 12%
Monounsaturated fat 0.401g 4.75g 11%
Saturated fat 0.205g 2.45g 10%
Vitamin B1 0.06mg 0.181mg 10%
Fiber 0.6g 2.9g 9%
Vitamin B5 0.373mg 0.096mg 6%
Vitamin B3 0.513mg 1.546mg 6%
Vitamin E 0.11mg 0.85mg 5%
Folate 18µg 36µg 5%
Vitamin B2 0.069mg 0.13mg 5%
Calcium 25mg 76mg 5%
Vitamin B6 0.077mg 0.025mg 4%
Selenium 4.8µg 2.6µg 4%
Manganese 0.223mg 0.139mg 4%
Choline 23.6mg 4.5mg 3%
Caffeine 0mg 7mg 2%
Magnesium 25mg 18mg 2%
Zinc 0.12mg 0.35mg 2%
Copper 0.128mg 0.135mg 1%
Protein 3.27g 3.4g 0%
Net carbs 5.68g 76.6g N/A
Potassium 118mg 123mg 0%
Sugar 3.99g 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 3µg 2.8µg 0%
Tryptophan 0.038mg 0.049mg 0%
Threonine 0.108mg 0.105mg 0%
Isoleucine 0.114mg 0.127mg 0%
Leucine 0.186mg 0.22mg 0%
Lysine 0.131mg 0.133mg 0%
Methionine 0.027mg 0.049mg 0%
Phenylalanine 0.113mg 0.158mg 0%
Valine 0.117mg 0.164mg 0%
Histidine 0.061mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2740.3%
Contains more FatsFats +568.6%
Contains more CarbsCarbs +1165.9%
Contains more OtherOther +253.8%
~equal in Protein ~3.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Mono. FatMonounsaturated fat +1084.5%
Contains more Poly. FatPolyunsaturated fat +293.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.