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  6. Soy milk vs. Marble cake

Soy milk vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between Soy milk and Marble cake?

  • Soy milk is higher in Vitamin B5, yet Marble cake is higher in Phosphorus, Iron, Vitamin B1, Fiber, Vitamin B3, and Calcium.
  • Marble cake's daily need coverage for Phosphorus is 32% more.
  • Soy milk has 4 times more Vitamin B5 than Marble cake. While Soy milk has 0.373mg of Vitamin B5, Marble cake has only 0.096mg.
  • The amount of Sodium in Soy milk is lower.

We used Soymilk, original and vanilla, unfortified and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Soy milk vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
6
Marble cake
Marble cake
Contains more Magnesium +38.9%
Contains less Sodium -90.2%
Contains more Manganese +60.4%
Contains more Selenium +84.6%
Contains more Calcium +204%
Contains more Iron +153.1%
Contains more Phosphorus +428.8%
Contains more Zinc +191.7%
Equal in Potassium - 123
Equal in Copper - 0.135
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Marble cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 61% 13% 118% 11% 68% 10% 45% 19% 15%
Contains more Magnesium +38.9%
Contains less Sodium -90.2%
Contains more Manganese +60.4%
Contains more Selenium +84.6%
Contains more Calcium +204%
Contains more Iron +153.1%
Contains more Phosphorus +428.8%
Contains more Zinc +191.7%
Equal in Potassium - 123
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
5
Marble cake
Marble cake
Contains more Vitamin A +50%
Contains more Vitamin B5 +288.5%
Contains more Vitamin B6 +208%
Contains more Vitamin E +672.7%
Contains more Vitamin B1 +201.7%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +201.4%
Contains more Folate +100%
Equal in Vitamin K - 2.8
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Marble cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 46% 30% 29% 6% 6% 27% 0% 7%
Contains more Vitamin A +50%
Contains more Vitamin B5 +288.5%
Contains more Vitamin B6 +208%
Contains more Vitamin E +672.7%
Contains more Vitamin B1 +201.7%
Contains more Vitamin B2 +88.4%
Contains more Vitamin B3 +201.4%
Contains more Folate +100%
Equal in Vitamin K - 2.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
1
:
4
Marble cake
Marble cake
Contains more Water +2740.3%
Contains more Fats +568.6%
Contains more Carbs +1165.9%
Contains more Other +253.8%
Equal in Protein - 3.4
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Marble cake
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more Water +2740.3%
Contains more Fats +568.6%
Contains more Carbs +1165.9%
Contains more Other +253.8%
Equal in Protein - 3.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Marble cake
Marble cake
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +1084.5%
Contains more Polyunsaturated fat +293.2%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Marble cake
22% 43% 34%
Saturated Fat: 2.45 g
Monounsaturated Fat: 4.75 g
Polyunsaturated fat: 3.779 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +1084.5%
Contains more Polyunsaturated fat +293.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Marble cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Marble cake Opinion
Net carbs 5.68g 76.6g Marble cake
Protein 3.27g 3.4g Marble cake
Fats 1.75g 11.7g Marble cake
Carbs 6.28g 79.5g Marble cake
Calories 54kcal 416kcal Marble cake
Sugar 3.99g 35.71g Soy milk
Fiber 0.6g 2.9g Marble cake
Calcium 25mg 76mg Marble cake
Iron 0.64mg 1.62mg Marble cake
Magnesium 25mg 18mg Soy milk
Phosphorus 52mg 275mg Marble cake
Potassium 118mg 123mg Marble cake
Sodium 51mg 519mg Soy milk
Zinc 0.12mg 0.35mg Marble cake
Copper 0.128mg 0.135mg Marble cake
Manganese 0.223mg 0.139mg Soy milk
Selenium 4.8µg 2.6µg Soy milk
Vitamin A 3IU 2IU Soy milk
Vitamin A RAE 0µg 1µg Marble cake
Vitamin E 0.11mg 0.85mg Marble cake
Vitamin B1 0.06mg 0.181mg Marble cake
Vitamin B2 0.069mg 0.13mg Marble cake
Vitamin B3 0.513mg 1.546mg Marble cake
Vitamin B5 0.373mg 0.096mg Soy milk
Vitamin B6 0.077mg 0.025mg Soy milk
Folate 18µg 36µg Marble cake
Vitamin K 3µg 2.8µg Soy milk
Tryptophan 0.038mg 0.049mg Marble cake
Threonine 0.108mg 0.105mg Soy milk
Isoleucine 0.114mg 0.127mg Marble cake
Leucine 0.186mg 0.22mg Marble cake
Lysine 0.131mg 0.133mg Marble cake
Methionine 0.027mg 0.049mg Marble cake
Phenylalanine 0.113mg 0.158mg Marble cake
Valine 0.117mg 0.164mg Marble cake
Histidine 0.061mg 0.065mg Marble cake
Saturated Fat 0.205g 2.45g Soy milk
Monounsaturated Fat 0.401g 4.75g Marble cake
Polyunsaturated fat 0.961g 3.779g Marble cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Marble cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
14%
Marble cake
Minerals Daily Need Coverage Score
19%
Soy milk
38%
Marble cake

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 31.72g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 468mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 2.245g)
Which food is lower in glycemic index?
Marble cake
Marble cake is lower in glycemic index (difference - 37)
Which food is cheaper?
Marble cake
Marble cake is cheaper (difference - $1.8)
Which food is richer in minerals?
Marble cake
Marble cake is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.