Soy milk vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between soy milk and marmalade
- Soy milk has more manganese, selenium, vitamin B5, phosphorus, iron, magnesium, and polyunsaturated fat, while marmalade has more vitamin C.
These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more PotassiumPotassium | +218.9% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains more ManganeseManganese | +1015% |
| Contains more SeleniumSelenium | +700% |
| Contains more CalciumCalcium | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +886.5% |
| Contains more Vitamin B5Vitamin B5 | +2386.7% |
| Contains more Vitamin B6Vitamin B6 | +305.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +686.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +990% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +165.2% |
| Contains more OtherOther | +225% |
| Contains more CarbsCarbs | +955.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 6.28g | 66.3g | 20% |
| Calories | 54kcal | 246kcal | 10% |
| Manganese | 0.223mg | 0.02mg | 9% |
| Selenium | 4.8µg | 0.6µg | 8% |
| Vitamin B5 | 0.373mg | 0.015mg | 7% |
| Phosphorus | 52mg | 4mg | 7% |
| Iron | 0.64mg | 0.15mg | 6% |
| Polyunsaturated fat | 0.961g | 0g | 6% |
| Protein | 3.27g | 0.3g | 6% |
| Vitamin B1 | 0.06mg | 0.005mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Copper | 0.128mg | 0.09mg | 4% |
| Vitamin B6 | 0.077mg | 0.019mg | 4% |
| Choline | 23.6mg | 3mg | 4% |
| Vitamin K | 3µg | 0µg | 3% |
| Fats | 1.75g | 0g | 3% |
| Vitamin B2 | 0.069mg | 0.025mg | 3% |
| Vitamin B3 | 0.513mg | 0.052mg | 3% |
| Folate | 18µg | 9µg | 2% |
| Potassium | 118mg | 37mg | 2% |
| Zinc | 0.12mg | 0.04mg | 1% |
| Monounsaturated fat | 0.401g | 0g | 1% |
| Saturated fat | 0.205g | 0g | 1% |
| Calcium | 25mg | 38mg | 1% |
| Net carbs | 5.68g | 65.6g | N/A |
| Sugar | 3.99g | 60g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Sodium | 51mg | 56mg | 0% |
| Vitamin E | 0.11mg | 0.06mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.038mg | 0.003mg | 0% |
| Threonine | 0.108mg | 0.005mg | 0% |
| Isoleucine | 0.114mg | 0.008mg | 0% |
| Leucine | 0.186mg | 0.007mg | 0% |
| Lysine | 0.131mg | 0.015mg | 0% |
| Methionine | 0.027mg | 0.006mg | 0% |
| Phenylalanine | 0.113mg | 0.01mg | 0% |
| Valine | 0.117mg | 0.013mg | 0% |
| Histidine | 0.061mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 56.01g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 6)
Which food is cheaper?
Soy milk is cheaper (difference - $0.4)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.205g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)