Soy milk vs. Milkshake — In-Depth Nutrition Comparison
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Differences between soy milk and milkshake
- Soy milk is higher in manganese, copper, and iron; however, milkshake is richer in vitamin B12, calcium, vitamin B2, phosphorus, and vitamin D.
- Milkshake's daily need coverage for vitamin B12 is 22% higher.
- Soy milk has 16 times more manganese than milkshake. While soy milk has 0.223mg of manganese, milkshake has only 0.014mg.
- Soy milk has less saturated fat.
The food types used in this comparison are Soymilk, original and vanilla, unfortified and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +540% |
| Contains more CopperCopper | +151% |
| Contains less SodiumSodium | -46.3% |
| Contains more ManganeseManganese | +1492.9% |
| Contains more SeleniumSelenium | +108.7% |
| Contains more CalciumCalcium | +484% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +121.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +65% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +182.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +18.3% |
| Contains more ProteinProtein | +18% |
| Contains more FatsFats | +73.1% |
| Contains more CarbsCarbs | +182.6% |
| Contains more OtherOther | +40% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +750.4% |
| Contains more Mono. FatMonounsaturated fat | +118.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Calcium | 25mg | 146mg | 12% |
| Vitamin B2 | 0.069mg | 0.195mg | 10% |
| Phosphorus | 52mg | 115mg | 9% |
| Copper | 0.128mg | 0.051mg | 9% |
| Manganese | 0.223mg | 0.014mg | 9% |
| Saturated fat | 0.205g | 1.886g | 8% |
| Iron | 0.64mg | 0.1mg | 7% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Polyunsaturated fat | 0.961g | 0.113g | 6% |
| Selenium | 4.8µg | 2.3µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 6.28g | 17.75g | 4% |
| Folate | 18µg | 7µg | 3% |
| Vitamin B6 | 0.077mg | 0.042mg | 3% |
| Vitamin B1 | 0.06mg | 0.03mg | 3% |
| Calories | 54kcal | 112kcal | 3% |
| Vitamin A | 0µg | 25µg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Choline | 23.6mg | 14.3mg | 2% |
| Sodium | 51mg | 95mg | 2% |
| Zinc | 0.12mg | 0.39mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B3 | 0.513mg | 0.146mg | 2% |
| Fats | 1.75g | 3.03g | 2% |
| Potassium | 118mg | 183mg | 2% |
| Vitamin K | 3µg | 0.2µg | 2% |
| Monounsaturated fat | 0.401g | 0.875g | 1% |
| Protein | 3.27g | 3.86g | 1% |
| Net carbs | 5.68g | 17.75g | N/A |
| Sugar | 3.99g | 17.75g | N/A |
| Vitamin E | 0.11mg | 0.05mg | 0% |
| Vitamin B5 | 0.373mg | 0.368mg | 0% |
| Tryptophan | 0.038mg | 0.054mg | 0% |
| Threonine | 0.108mg | 0.174mg | 0% |
| Isoleucine | 0.114mg | 0.234mg | 0% |
| Leucine | 0.186mg | 0.378mg | 0% |
| Lysine | 0.131mg | 0.306mg | 0% |
| Methionine | 0.027mg | 0.097mg | 0% |
| Phenylalanine | 0.113mg | 0.186mg | 0% |
| Valine | 0.117mg | 0.258mg | 0% |
| Histidine | 0.061mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
15%
Minerals Daily Need Coverage Score
19%
18%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Soy milk is lower in Sugar (difference - 13.76g)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 1.681g)
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in glycemic index?
Milkshake is lower in glycemic index (difference - 10)
Which food is cheaper?
Milkshake is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.