Soy milk vs. Mousse — In-Depth Nutrition Comparison
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Important differences between soy milk and mousse
- Soy milk has more manganese and copper; however, mousse is richer in vitamin B12, vitamin B2, vitamin A, phosphorus, and calcium.
- Mousse's daily need coverage for cholesterol is 47% more.
- Soy milk contains 4 times more manganese than mousse. Soy milk contains 0.223mg of manganese, while mousse contains 0.059mg.
- Soy milk contains less saturated fat.
The food varieties used in the comparison are Soymilk, original, and vanilla, unfortified and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +16.4% |
| Contains more CopperCopper | +70.7% |
| Contains more ManganeseManganese | +278% |
| Contains more CalciumCalcium | +284% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -25.5% |
| Contains more SeleniumSelenium | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +251.4% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +363.6% |
| Contains more Vitamin B2Vitamin B2 | +197.1% |
| Contains more Vitamin B5Vitamin B5 | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0.205g | 9.151g | 41% |
| Fats | 1.75g | 16g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin A | 0µg | 140µg | 16% |
| Monounsaturated fat | 0.401g | 5.027g | 12% |
| Vitamin B2 | 0.069mg | 0.205mg | 10% |
| Phosphorus | 52mg | 117mg | 9% |
| Calories | 54kcal | 225kcal | 9% |
| Manganese | 0.223mg | 0.059mg | 7% |
| Calcium | 25mg | 96mg | 7% |
| Copper | 0.128mg | 0.075mg | 6% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Selenium | 4.8µg | 7.4µg | 5% |
| Choline | 23.6mg | 4% | |
| Carbs | 6.28g | 16.07g | 3% |
| Vitamin E | 0.11mg | 0.51mg | 3% |
| Vitamin B5 | 0.373mg | 0.533mg | 3% |
| Caffeine | 0mg | 7mg | 2% |
| Protein | 3.27g | 4.14g | 2% |
| Vitamin B3 | 0.513mg | 0.146mg | 2% |
| Potassium | 118mg | 143mg | 1% |
| Polyunsaturated fat | 0.961g | 0.879g | 1% |
| Folate | 18µg | 15µg | 1% |
| Iron | 0.64mg | 0.55mg | 1% |
| Vitamin K | 3µg | 1.6µg | 1% |
| Vitamin B6 | 0.077mg | 0.058mg | 1% |
| Magnesium | 25mg | 20mg | 1% |
| Sodium | 51mg | 38mg | 1% |
| Vitamin B1 | 0.06mg | 0.045mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 5.68g | 15.47g | N/A |
| Sugar | 3.99g | 14.81g | N/A |
| Fiber | 0.6g | 0.6g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.9% |
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +814.3% |
| Contains more CarbsCarbs | +155.9% |
| Contains more OtherOther | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +1153.6% |
~equal in
Polyunsaturated fat
~0.879g
