Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. True morels

Soy milk vs. True morels — In-Depth Nutrition Comparison

Compare

Significant differences between soy milk and true morels

  • True morels are richer than soy milk in iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, vitamin B2, fiber, and potassium.
  • True morels cover your daily iron needs 144% more than soy milk.

Specific food types used in this comparison are Soymilk, original, and vanilla, unfortified and Mushrooms, morel, raw.

Infographic

Soy milk vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +31.6%
Contains more SeleniumSelenium +118.2%
Contains more CalciumCalcium +72%
Contains more PotassiumPotassium +248.3%
Contains more IronIron +1803.1%
Contains more CopperCopper +388.3%
Contains more ZincZinc +1591.7%
Contains more PhosphorusPhosphorus +273.1%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +197.1%
Contains more Vitamin B3Vitamin B3 +339%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +76.6%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Soy milk True morels DV% diff.
Iron 0.64mg 12.18mg 144%
Copper 0.128mg 0.625mg 55%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Phosphorus 52mg 194mg 20%
Zinc 0.12mg 2.03mg 17%
Manganese 0.223mg 0.587mg 16%
Vitamin B3 0.513mg 2.252mg 11%
Vitamin B2 0.069mg 0.205mg 10%
Fiber 0.6g 2.8g 9%
Potassium 118mg 411mg 9%
Selenium 4.8µg 2.2µg 5%
Vitamin B6 0.077mg 0.136mg 5%
Choline 23.6mg 4%
Polyunsaturated fat 0.961g 0.433g 4%
Vitamin K 3µg 3%
Calcium 25mg 43mg 2%
Folate 18µg 9µg 2%
Fats 1.75g 0.57g 2%
Saturated fat 0.205g 0.065g 1%
Monounsaturated fat 0.401g 0.052g 1%
Vitamin B5 0.373mg 0.44mg 1%
Calories 54kcal 31kcal 1%
Vitamin B1 0.06mg 0.069mg 1%
Vitamin E 0.11mg 1%
Sodium 51mg 21mg 1%
Magnesium 25mg 19mg 1%
Protein 3.27g 3.12g 0%
Carbs 6.28g 5.1g 0%
Net carbs 5.68g 2.3g N/A
Sugar 3.99g 0.6g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more FatsFats +207%
Contains more CarbsCarbs +23.1%
Contains more OtherOther +146.2%
~equal in Protein ~3.12g
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +671.2%
Contains more Poly. FatPolyunsaturated fat +121.9%
Contains less Sat. FatSaturated fat -68.3%

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
True morels
True morels vs Shiitake
Shiitake
True morels
True morels vs Edible mushroom
Edible mushroom
True morels
True morels vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.