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  6. Soy milk vs. True morels

Soy milk vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Soy milk and True morels

  • True morels are richer than Soy milk in Iron, Copper, Vitamin D, Phosphorus, Zinc, Manganese, Vitamin B3, Vitamin B2, Fiber, and Potassium.
  • True morels covers your daily Iron needs 144% more than Soy milk.

Specific food types used in this comparison are Soymilk, original and vanilla, unfortified and Mushrooms, morel, raw.

Infographic

Soy milk vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
2
:
8
True morels
True morels
Contains more Magnesium +31.6%
Contains more Selenium +118.2%
Contains more Calcium +72%
Contains more Iron +1803.1%
Contains more Phosphorus +273.1%
Contains more Potassium +248.3%
Contains less Sodium -58.8%
Contains more Zinc +1591.7%
Contains more Copper +388.3%
Contains more Manganese +163.2%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Magnesium +31.6%
Contains more Selenium +118.2%
Contains more Calcium +72%
Contains more Iron +1803.1%
Contains more Phosphorus +273.1%
Contains more Potassium +248.3%
Contains less Sodium -58.8%
Contains more Zinc +1591.7%
Contains more Copper +388.3%
Contains more Manganese +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
6
True morels
True morels
Contains more Vitamin A +∞%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +197.1%
Contains more Vitamin B3 +339%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +76.6%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Folate +100%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15%
Contains more Vitamin B2 +197.1%
Contains more Vitamin B3 +339%
Contains more Vitamin B5 +18%
Contains more Vitamin B6 +76.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
3
:
2
True morels
True morels
Contains more Fats +207%
Contains more Carbs +23.1%
Contains more Other +146.2%
Equal in Protein - 3.12
Equal in Water - 89.61
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Fats +207%
Contains more Carbs +23.1%
Contains more Other +146.2%
Equal in Protein - 3.12
Equal in Water - 89.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +671.2%
Contains more Polyunsaturated fat +121.9%
Contains less Saturated Fat -68.3%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +671.2%
Contains more Polyunsaturated fat +121.9%
Contains less Saturated Fat -68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk True morels Opinion
Net carbs 5.68g 2.3g Soy milk
Protein 3.27g 3.12g Soy milk
Fats 1.75g 0.57g Soy milk
Carbs 6.28g 5.1g Soy milk
Calories 54kcal 31kcal Soy milk
Sugar 3.99g 0.6g True morels
Fiber 0.6g 2.8g True morels
Calcium 25mg 43mg True morels
Iron 0.64mg 12.18mg True morels
Magnesium 25mg 19mg Soy milk
Phosphorus 52mg 194mg True morels
Potassium 118mg 411mg True morels
Sodium 51mg 21mg True morels
Zinc 0.12mg 2.03mg True morels
Copper 0.128mg 0.625mg True morels
Manganese 0.223mg 0.587mg True morels
Selenium 4.8µg 2.2µg Soy milk
Vitamin A 3IU 0IU Soy milk
Vitamin E 0.11mg Soy milk
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin B1 0.06mg 0.069mg True morels
Vitamin B2 0.069mg 0.205mg True morels
Vitamin B3 0.513mg 2.252mg True morels
Vitamin B5 0.373mg 0.44mg True morels
Vitamin B6 0.077mg 0.136mg True morels
Folate 18µg 9µg Soy milk
Vitamin K 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.205g 0.065g True morels
Monounsaturated Fat 0.401g 0.052g Soy milk
Polyunsaturated fat 0.961g 0.433g Soy milk
Omega-6 - Eicosadienoic acid 0g 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
27%
True morels
Minerals Daily Need Coverage Score
19%
Soy milk
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 3.39g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.14g)
Which food is lower in glycemic index?
True morels
True morels is lower in glycemic index (difference - 5)
Which food is cheaper?
True morels
True morels is cheaper (difference - $1.2)
Which food is richer in minerals?
True morels
True morels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.