Soy milk vs. Pasta — In-Depth Nutrition Comparison
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The main differences between soy milk and pasta
- Soy milk contains less vitamin B1, folate, iron, vitamin B2, and vitamin B12 than pasta.
- Daily need coverage for vitamin B1 for pasta is 12% higher.
- Pasta has 5 times less potassium than soy milk. Soy milk has 118mg of potassium, while pasta has 24mg.
- Pasta has a higher glycemic index than soy milk.
Food types used in this article are Soymilk, original, and vanilla, unfortified and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +391.7% |
| Contains more CopperCopper | +37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +78.1% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +93.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 64µg | 12% |
| Vitamin B1 | 0.06mg | 0.209mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Selenium | 4.8µg | 9% | |
| Carbs | 6.28g | 24.93g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Iron | 0.64mg | 1.14mg | 6% |
| Vitamin B2 | 0.069mg | 0.15mg | 6% |
| Polyunsaturated fat | 0.961g | 0.429g | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin B5 | 0.373mg | 0.183mg | 4% |
| Protein | 3.27g | 5.15g | 4% |
| Calories | 54kcal | 131kcal | 4% |
| Copper | 0.128mg | 0.093mg | 4% |
| Zinc | 0.12mg | 0.56mg | 4% |
| Vitamin B3 | 0.513mg | 0.992mg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Potassium | 118mg | 24mg | 3% |
| Phosphorus | 52mg | 63mg | 2% |
| Calcium | 25mg | 6mg | 2% |
| Magnesium | 25mg | 18mg | 2% |
| Fiber | 0.6g | 2% | |
| Sodium | 51mg | 6mg | 2% |
| Fats | 1.75g | 1.05g | 1% |
| Monounsaturated fat | 0.401g | 0.124g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 5.68g | 24.93g | N/A |
| Sugar | 3.99g | N/A | |
| Manganese | 0.223mg | 0.224mg | 0% |
| Saturated fat | 0.205g | 0.15g | 0% |
| Tryptophan | 0.038mg | 0.065mg | 0% |
| Threonine | 0.108mg | 0.134mg | 0% |
| Isoleucine | 0.114mg | 0.197mg | 0% |
| Leucine | 0.186mg | 0.348mg | 0% |
| Lysine | 0.131mg | 0.097mg | 0% |
| Methionine | 0.027mg | 0.079mg | 0% |
| Phenylalanine | 0.113mg | 0.247mg | 0% |
| Valine | 0.117mg | 0.217mg | 0% |
| Histidine | 0.061mg | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +109.7% |
| Contains more ProteinProtein | +57.5% |
| Contains more CarbsCarbs | +297% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.4% |
| Contains more Poly. FatPolyunsaturated fat | +124% |
| Contains less Sat. FatSaturated fat | -26.8% |
