Soy milk vs. Pea soup — In-Depth Nutrition Comparison
Compare
How are soy milk and pea soup different?
- Soy milk is higher in vitamin B5 and polyunsaturated fat; however, pea soup is richer in fiber.
- Daily need coverage for sodium for pea soup is 12% higher.
- Soy milk contains 18 times more folate than pea soup. While soy milk contains 18µg of folate, pea soup contains only 1µg.
- Soy milk has less sodium.
- Soy milk has a lower glycemic index (37) than pea soup (66).
Soymilk, original, and vanilla, unfortified and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +66.2% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +14.1% |
| Contains more ZincZinc | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B5Vitamin B5 | +661.2% |
| Contains more Vitamin B6Vitamin B6 | +285% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1700% |
| Contains more CholineCholine | +78.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 336mg | 12% |
| Vitamin B5 | 0.373mg | 0.049mg | 6% |
| Fiber | 0.6g | 1.9g | 5% |
| Polyunsaturated fat | 0.961g | 0.142g | 5% |
| Zinc | 0.12mg | 0.64mg | 5% |
| Folate | 18µg | 1µg | 4% |
| Vitamin B6 | 0.077mg | 0.02mg | 4% |
| Vitamin B2 | 0.069mg | 0.025mg | 3% |
| Magnesium | 25mg | 15mg | 2% |
| Copper | 0.128mg | 0.146mg | 2% |
| Choline | 23.6mg | 13.2mg | 2% |
| Selenium | 4.8µg | 3.6µg | 2% |
| Vitamin K | 3µg | 0.2µg | 2% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Calcium | 25mg | 12mg | 1% |
| Potassium | 118mg | 71mg | 1% |
| Iron | 0.64mg | 0.73mg | 1% |
| Saturated fat | 0.205g | 0.524g | 1% |
| Carbs | 6.28g | 9.88g | 1% |
| Phosphorus | 52mg | 47mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Fats | 1.75g | 1.09g | 1% |
| Manganese | 0.223mg | 0.245mg | 1% |
| Calories | 54kcal | 61kcal | 0% |
| Protein | 3.27g | 3.2g | 0% |
| Net carbs | 5.68g | 7.98g | N/A |
| Sugar | 3.99g | 3.19g | N/A |
| Vitamin E | 0.11mg | 0.09mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.513mg | 0.462mg | 0% |
| Monounsaturated fat | 0.401g | 0.372g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60.6% |
| Contains more CarbsCarbs | +57.3% |
| Contains more OtherOther | +96.9% |
~equal in
Protein
~3.2g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.9% |
| Contains more Poly. FatPolyunsaturated fat | +576.8% |
~equal in
Monounsaturated fat
~0.372g
