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  6. Soy milk vs. Pickled cucumber

Soy milk vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between soy milk and pickled cucumber

  • Soy milk is higher in manganese, selenium, vitamin B5, phosphorus, and vitamin B6; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for sodium is 50% higher.
  • Soy milk has less sodium.

The food types used in this comparison are Soymilk, original, and vanilla, unfortified and Pickles, cucumber, sour.

Infographic

Soy milk vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +413%
Contains more IronIron +60%
Contains more CopperCopper +50.6%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +271.4%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +1927.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +590%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +881.6%
Contains more Vitamin B6Vitamin B6 +755.6%
Contains more FolateFolate +1700%
Contains more CholineCholine +555.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1466.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy milk Pickled cucumber DV% diff.
Sodium 51mg 1208mg 50%
Vitamin K 3µg 47µg 37%
Manganese 0.223mg 0.011mg 9%
Selenium 4.8µg 0µg 9%
Vitamin B5 0.373mg 0.038mg 7%
Polyunsaturated fat 0.961g 0.081g 6%
Protein 3.27g 0.33g 6%
Vitamin B2 0.069mg 0.01mg 5%
Phosphorus 52mg 14mg 5%
Copper 0.128mg 0.085mg 5%
Vitamin B1 0.06mg 0mg 5%
Vitamin B6 0.077mg 0.009mg 5%
Magnesium 25mg 4mg 5%
Folate 18µg 1µg 4%
Choline 23.6mg 3.6mg 4%
Potassium 118mg 23mg 3%
Vitamin B3 0.513mg 0mg 3%
Calcium 25mg 0mg 3%
Iron 0.64mg 0.4mg 3%
Calories 54kcal 11kcal 2%
Fats 1.75g 0.2g 2%
Fiber 0.6g 1.2g 2%
Vitamin A 0µg 10µg 1%
Zinc 0.12mg 0.02mg 1%
Carbs 6.28g 2.26g 1%
Vitamin C 0mg 1mg 1%
Saturated fat 0.205g 0.052g 1%
Monounsaturated fat 0.401g 0.003g 1%
Net carbs 5.68g 1.06g N/A
Sugar 3.99g 1.06g N/A
Vitamin E 0.11mg 0.09mg 0%
Tryptophan 0.038mg 0.003mg 0%
Threonine 0.108mg 0.009mg 0%
Isoleucine 0.114mg 0.01mg 0%
Leucine 0.186mg 0.014mg 0%
Lysine 0.131mg 0.014mg 0%
Methionine 0.027mg 0.003mg 0%
Phenylalanine 0.113mg 0.009mg 0%
Valine 0.117mg 0.011mg 0%
Histidine 0.061mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +890.9%
Contains more FatsFats +775%
Contains more CarbsCarbs +177.9%
Contains more OtherOther +381.5%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +13266.7%
Contains more Poly. FatPolyunsaturated fat +1086.4%
Contains less Sat. FatSaturated fat -74.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.