Soy milk vs. Pico de gallo — In-Depth Nutrition Comparison
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What are the differences between soy milk and pico de gallo?
- Soy milk is higher in iron, yet pico de gallo is higher in vitamin A.
- Pico de gallo's daily need coverage for sodium is 18% more.
- The amount of sugar in soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and PACE, Pico De Gallo types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 469mg | 18% |
| Copper | 0.128mg | 14% | |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Iron | 0.64mg | 0mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Protein | 3.27g | 0g | 7% |
| Phosphorus | 52mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 25mg | 6% | |
| Polyunsaturated fat | 0.961g | 6% | |
| Folate | 18µg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Choline | 23.6mg | 4% | |
| Vitamin C | 0mg | 3.8mg | 4% |
| Potassium | 118mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Calcium | 25mg | 0mg | 3% |
| Vitamin B3 | 0.513mg | 3% | |
| Fats | 1.75g | 0g | 3% |
| Fiber | 0.6g | 2% | |
| Saturated fat | 0.205g | 0g | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 54kcal | 31kcal | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Carbs | 6.28g | 9.38g | 1% |
| Net carbs | 5.68g | 9.38g | N/A |
| Sugar | 3.99g | 6.25g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +49.4% |
| Contains more OtherOther | +303.1% |
~equal in
Water
~88g
