Soy milk vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between soy milk and pomegranate?
- Soy milk is richer in selenium, yet pomegranate is richer in fiber, vitamin C, and vitamin K.
- Pomegranate's daily need coverage for fiber is 14% higher.
- Soy milk has 10 times more selenium than pomegranate. Soy milk has 4.8µg of selenium, while pomegranate has 0.5µg.
- Soy milk contains less sugar.
We used Soymilk, original, and vanilla, unfortified and Pomegranates, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +113.3% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +87.4% |
| Contains more SeleniumSelenium | +860% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +23.4% |
| Contains more ZincZinc | +191.7% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin B3Vitamin B3 | +75.1% |
| Contains more CholineCholine | +210.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +445.5% |
| Contains more Vitamin B1Vitamin B1 | +11.7% |
| Contains more Vitamin KVitamin K | +446.7% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.6g | 4g | 14% |
| Vitamin C | 0mg | 10.2mg | 11% |
| Vitamin K | 3µg | 16.4µg | 11% |
| Selenium | 4.8µg | 0.5µg | 8% |
| Polyunsaturated fat | 0.961g | 0.079g | 6% |
| Folate | 18µg | 38µg | 5% |
| Manganese | 0.223mg | 0.119mg | 5% |
| Carbs | 6.28g | 18.7g | 4% |
| Iron | 0.64mg | 0.3mg | 4% |
| Protein | 3.27g | 1.67g | 3% |
| Vitamin E | 0.11mg | 0.6mg | 3% |
| Choline | 23.6mg | 7.6mg | 3% |
| Copper | 0.128mg | 0.158mg | 3% |
| Potassium | 118mg | 236mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Zinc | 0.12mg | 0.35mg | 2% |
| Phosphorus | 52mg | 36mg | 2% |
| Sodium | 51mg | 3mg | 2% |
| Calcium | 25mg | 10mg | 2% |
| Monounsaturated fat | 0.401g | 0.093g | 1% |
| Calories | 54kcal | 83kcal | 1% |
| Vitamin B1 | 0.06mg | 0.067mg | 1% |
| Vitamin B3 | 0.513mg | 0.293mg | 1% |
| Vitamin B2 | 0.069mg | 0.053mg | 1% |
| Fats | 1.75g | 1.17g | 1% |
| Net carbs | 5.68g | 14.7g | N/A |
| Sugar | 3.99g | 13.67g | N/A |
| Vitamin B5 | 0.373mg | 0.377mg | 0% |
| Vitamin B6 | 0.077mg | 0.075mg | 0% |
| Saturated fat | 0.205g | 0.12g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +49.6% |
| Contains more WaterWater | +13% |
| Contains more OtherOther | +22.6% |
| Contains more CarbsCarbs | +197.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +331.2% |
| Contains more Poly. FatPolyunsaturated fat | +1116.5% |
| Contains less Sat. FatSaturated fat | -41.5% |
