Soy milk vs. Provolone — In-Depth Nutrition Comparison
Compare
A recap on differences between soy milk and provolone
- Soy milk has less calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
- Provolone covers your daily saturated fat needs 84% more than soy milk.
- Soy milk has less sodium.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Cheese, provolone.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +392.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +2130% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +2924% |
| Contains more PotassiumPotassium | +16.9% |
| Contains more ZincZinc | +2591.7% |
| Contains more PhosphorusPhosphorus | +853.8% |
| Contains more SeleniumSelenium | +202.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +228.8% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +53.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +365.2% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.205g | 17.078g | 77% |
| Calcium | 25mg | 756mg | 73% |
| Phosphorus | 52mg | 496mg | 63% |
| Vitamin B12 | 0µg | 1.46µg | 61% |
| Protein | 3.27g | 25.58g | 45% |
| Fats | 1.75g | 26.62g | 38% |
| Sodium | 51mg | 876mg | 36% |
| Zinc | 0.12mg | 3.23mg | 28% |
| Vitamin A | 0µg | 236µg | 26% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B2 | 0.069mg | 0.321mg | 19% |
| Selenium | 4.8µg | 14.5µg | 18% |
| Monounsaturated fat | 0.401g | 7.393g | 17% |
| Calories | 54kcal | 351kcal | 15% |
| Copper | 0.128mg | 0.026mg | 11% |
| Manganese | 0.223mg | 0.01mg | 9% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B1 | 0.06mg | 0.019mg | 3% |
| Iron | 0.64mg | 0.52mg | 2% |
| Folate | 18µg | 10µg | 2% |
| Vitamin B3 | 0.513mg | 0.156mg | 2% |
| Vitamin B5 | 0.373mg | 0.476mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Polyunsaturated fat | 0.961g | 0.769g | 1% |
| Carbs | 6.28g | 2.14g | 1% |
| Choline | 23.6mg | 15.4mg | 1% |
| Vitamin K | 3µg | 2.2µg | 1% |
| Magnesium | 25mg | 28mg | 1% |
| Potassium | 118mg | 138mg | 1% |
| Vitamin E | 0.11mg | 0.23mg | 1% |
| Net carbs | 5.68g | 2.14g | N/A |
| Sugar | 3.99g | 0.56g | N/A |
| Vitamin B6 | 0.077mg | 0.073mg | 0% |
| Tryptophan | 0.038mg | 0.345mg | 0% |
| Threonine | 0.108mg | 0.982mg | 0% |
| Isoleucine | 0.114mg | 1.091mg | 0% |
| Leucine | 0.186mg | 2.297mg | 0% |
| Lysine | 0.131mg | 2.646mg | 0% |
| Methionine | 0.027mg | 0.686mg | 0% |
| Phenylalanine | 0.113mg | 1.287mg | 0% |
| Valine | 0.117mg | 1.64mg | 0% |
| Histidine | 0.061mg | 1.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +193.5% |
| Contains more WaterWater | +115% |
| Contains more ProteinProtein | +682.3% |
| Contains more FatsFats | +1421.1% |
| Contains more OtherOther | +624.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains more Mono. FatMonounsaturated fat | +1743.6% |
