Soy milk vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between soy milk and mangosteen?
- Soy milk is richer than mangosteen in vitamin B5, copper, phosphorus, and manganese.
- Soy milk has 7 times more phosphorus than mangosteen. While soy milk has 52mg of phosphorus, mangosteen has only 8mg.
- The glycemic index of soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and Mangosteen, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +85.5% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +118.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +1065.6% |
| Contains more Vitamin B6Vitamin B6 | +327.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +72.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 0.032mg | 7% |
| Copper | 0.128mg | 0.069mg | 7% |
| Protein | 3.27g | 0.41g | 6% |
| Polyunsaturated fat | 0.961g | 6% | |
| Phosphorus | 52mg | 8mg | 6% |
| Vitamin B6 | 0.077mg | 0.018mg | 5% |
| Manganese | 0.223mg | 0.102mg | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Iron | 0.64mg | 0.3mg | 4% |
| Choline | 23.6mg | 4% | |
| Carbs | 6.28g | 17.91g | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Folate | 18µg | 31µg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 118mg | 48mg | 2% |
| Sodium | 51mg | 7mg | 2% |
| Fats | 1.75g | 0.58g | 2% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 54kcal | 73kcal | 1% |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Vitamin B3 | 0.513mg | 0.286mg | 1% |
| Vitamin B2 | 0.069mg | 0.054mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.12mg | 0.21mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Net carbs | 5.68g | 16.11g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +697.6% |
| Contains more FatsFats | +201.7% |
| Contains more OtherOther | +306.3% |
| Contains more CarbsCarbs | +185.2% |
~equal in
Water
~80.94g
