Soy milk vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between soy milk and mangosteen?
- Soy milk is richer than mangosteen in vitamin B5, copper, phosphorus, and manganese.
- Soy milk has 7 times more phosphorus than mangosteen. While soy milk has 52mg of phosphorus, mangosteen has only 8mg.
- The glycemic index of soy milk is lower.
We used Soymilk, original and vanilla, unfortified and Mangosteen, canned, syrup pack types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +113.3% |
| Contains more CopperCopper | +85.5% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +118.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -86.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +1065.6% |
| Contains more Vitamin B6Vitamin B6 | +327.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +72.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +697.6% |
| Contains more FatsFats | +201.7% |
| Contains more OtherOther | +306.3% |
| Contains more CarbsCarbs | +185.2% |
~equal in
Water
~80.94g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 0.032mg | 7% |
| Copper | 0.128mg | 0.069mg | 7% |
| Protein | 3.27g | 0.41g | 6% |
| Polyunsaturated fat | 0.961g | 6% | |
| Phosphorus | 52mg | 8mg | 6% |
| Vitamin B6 | 0.077mg | 0.018mg | 5% |
| Manganese | 0.223mg | 0.102mg | 5% |
| Fiber | 0.6g | 1.8g | 5% |
| Iron | 0.64mg | 0.3mg | 4% |
| Choline | 23.6mg | 4% | |
| Carbs | 6.28g | 17.91g | 4% |
| Magnesium | 25mg | 13mg | 3% |
| Folate | 18µg | 31µg | 3% |
| Vitamin K | 3µg | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Potassium | 118mg | 48mg | 2% |
| Sodium | 51mg | 7mg | 2% |
| Fats | 1.75g | 0.58g | 2% |
| Saturated fat | 0.205g | 1% | |
| Monounsaturated fat | 0.401g | 1% | |
| Calories | 54kcal | 73kcal | 1% |
| Vitamin B1 | 0.06mg | 0.054mg | 1% |
| Vitamin B3 | 0.513mg | 0.286mg | 1% |
| Vitamin B2 | 0.069mg | 0.054mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.12mg | 0.21mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Net carbs | 5.68g | 16.11g | N/A |
| Sugar | 3.99g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
5%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 21)
Which food is cheaper?
Soy milk is cheaper (difference - $3.2)
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Mangosteen is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Mangosteen contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Mangosteen is lower in Saturated fat (difference - 0.205g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)