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Soy milk vs. Ranch dressing — In-Depth Nutrition Comparison

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How are soy milk and ranch dressing different?

  • Soy milk is higher in copper and manganese; however, ranch dressing is richer in vitamin K, phosphorus, vitamin E, and vitamin B12.
  • Daily need coverage for vitamin K for ranch dressing is 109% higher.
  • Soy milk contains 7 times more manganese than ranch dressing. While soy milk contains 0.223mg of manganese, ranch dressing contains only 0.033mg.
  • Soy milk has less sodium.

Soymilk, original, and vanilla, unfortified and Salad dressing, ranch dressing, regular are the varieties used in this article.

Infographic

Soy milk vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +113.3%
Contains more CopperCopper +573.7%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +575.8%
Contains more SeleniumSelenium +37.1%
Contains more CalciumCalcium +12%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +257.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 44% 1.5% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1918.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4376.7%
Contains more CholineCholine +39%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soy milk Ranch dressing DV% diff.
Polyunsaturated fat 0.961g 25.796g 166%
Vitamin K 3µg 134.3µg 109%
Fats 1.75g 44.54g 66%
Sodium 51mg 901mg 37%
Saturated fat 0.205g 6.964g 31%
Monounsaturated fat 0.401g 9.202g 22%
Calories 54kcal 430kcal 19%
Phosphorus 52mg 186mg 19%
Vitamin E 0.11mg 2.22mg 14%
Copper 0.128mg 0.019mg 12%
Cholesterol 0mg 26mg 9%
Manganese 0.223mg 0.033mg 8%
Vitamin B12 0µg 0.17µg 7%
Magnesium 25mg 5mg 5%
Iron 0.64mg 0.3mg 4%
Protein 3.27g 1.32g 4%
Vitamin B6 0.077mg 0.03mg 4%
Folate 18µg 4µg 4%
Vitamin B1 0.06mg 0.015mg 4%
Vitamin B3 0.513mg 0.054mg 3%
Choline 23.6mg 32.8mg 2%
Vitamin B5 0.373mg 0.272mg 2%
Selenium 4.8µg 3.5µg 2%
Vitamin A 0µg 15µg 2%
Fiber 0.6g 0g 2%
Potassium 118mg 64mg 2%
Fructose 0.68g 1%
Vitamin B2 0.069mg 0.087mg 1%
Vitamin D 0µg 0.1µg 1%
Carbs 6.28g 5.9g 0%
Net carbs 5.68g 5.9g N/A
Vitamin D 0IU 3IU 0%
Calcium 25mg 28mg 0%
Sugar 3.99g 4.69g N/A
Zinc 0.12mg 0.17mg 0%
Starch 0.57g 0%
Trans fat 0g 0.182g N/A
Tryptophan 0.038mg 0%
Threonine 0.108mg 0%
Isoleucine 0.114mg 0%
Leucine 0.186mg 0%
Lysine 0.131mg 0%
Methionine 0.027mg 0%
Phenylalanine 0.113mg 0%
Valine 0.117mg 0%
Histidine 0.061mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 3.276g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.139g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 22.153g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more ProteinProtein +147.7%
Contains more WaterWater +92.8%
Contains more FatsFats +2445.1%
Contains more OtherOther +293.8%
~equal in Carbs ~5.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
17% 22% 61%
Saturated fat: Sat. Fat 6.964 g
Monounsaturated fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +2194.8%
Contains more Poly. FatPolyunsaturated fat +2584.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.