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  6. Soy milk vs. Ranch dressing

Soy milk vs. Ranch dressing — In-Depth Nutrition Comparison

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How are Soy milk and Ranch dressing different?

  • Soy milk is higher in Copper, and Manganese, however, Ranch dressing is richer in Vitamin K, Phosphorus, Vitamin E, and Vitamin B12.
  • Daily need coverage for Vitamin K from Ranch dressing is 109% higher.
  • Soy milk contains 7 times more Manganese than Ranch dressing. While Soy milk contains 0.223mg of Manganese, Ranch dressing contains only 0.033mg.
  • Soy milk has less Sodium.

Soymilk, original and vanilla, unfortified and Salad dressing, ranch dressing, regular are the varieties used in this article.

Infographic

Soy milk vs Ranch dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 8.4% 5.6% 11% 6.3% 4.6% 80% 118% 4.3% 19%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +84.4%
Contains more IronIron +113.3%
Contains more CopperCopper +573.7%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +575.8%
Contains more SeleniumSelenium +37.1%
Contains more CalciumCalcium +12%
Contains more ZincZinc +41.7%
Contains more PhosphorusPhosphorus +257.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.18% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.1% 44% 3% 3.8% 20% 1% 16% 6.9% 21% 336% 3% 18%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B3Vitamin B3 +850%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more Vitamin B6Vitamin B6 +156.7%
Contains more FolateFolate +350%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +1918.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4376.7%
Contains more CholineCholine +39%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
45% 6% 46% 3%
Protein: 1.32 g
Fats: 44.54 g
Carbs: 5.9 g
Water: 45.68 g
Other: 2.56 g
Contains more ProteinProtein +147.7%
Contains more WaterWater +92.8%
Contains more FatsFats +2445.1%
Contains more OtherOther +293.8%
~equal in Carbs ~5.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated Fat: Sat. Fat 0.205 g
Monounsaturated Fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
17% 22% 61%
Saturated Fat: Sat. Fat 6.964 g
Monounsaturated Fat: Mono. Fat 9.202 g
Polyunsaturated fat: Poly. Fat 25.796 g
Contains less Sat. FatSaturated Fat -97.1%
Contains more Mono. FatMonounsaturated Fat +2194.8%
Contains more Poly. FatPolyunsaturated fat +2584.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Ranch dressing
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Ranch dressing Opinion
Calories 54kcal 430kcal Ranch dressing
Protein 3.27g 1.32g Soy milk
Fats 1.75g 44.54g Ranch dressing
Net carbs 5.68g 5.9g Ranch dressing
Carbs 6.28g 5.9g Soy milk
Cholesterol 0mg 26mg Soy milk
Vitamin D 0IU 3IU Ranch dressing
Magnesium 25mg 5mg Soy milk
Calcium 25mg 28mg Ranch dressing
Potassium 118mg 64mg Soy milk
Iron 0.64mg 0.3mg Soy milk
Sugar 3.99g 4.69g Soy milk
Fiber 0.6g 0g Soy milk
Copper 0.128mg 0.019mg Soy milk
Zinc 0.12mg 0.17mg Ranch dressing
Starch 0.57g Ranch dressing
Phosphorus 52mg 186mg Ranch dressing
Sodium 51mg 901mg Soy milk
Vitamin A 3IU 69IU Ranch dressing
Vitamin A 0µg 15µg Ranch dressing
Vitamin E 0.11mg 2.22mg Ranch dressing
Vitamin D 0µg 0.1µg Ranch dressing
Manganese 0.223mg 0.033mg Soy milk
Selenium 4.8µg 3.5µg Soy milk
Vitamin B1 0.06mg 0.015mg Soy milk
Vitamin B2 0.069mg 0.087mg Ranch dressing
Vitamin B3 0.513mg 0.054mg Soy milk
Vitamin B5 0.373mg 0.272mg Soy milk
Vitamin B6 0.077mg 0.03mg Soy milk
Vitamin B12 0µg 0.17µg Ranch dressing
Vitamin K 3µg 134.3µg Ranch dressing
Folate 18µg 4µg Soy milk
Trans Fat 0g 0.182g Soy milk
Choline 23.6mg 32.8mg Ranch dressing
Saturated Fat 0.205g 6.964g Soy milk
Monounsaturated Fat 0.401g 9.202g Ranch dressing
Polyunsaturated fat 0.961g 25.796g Ranch dressing
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Fructose 0.68g Ranch dressing
Omega-3 - DHA 0g 0.004g Ranch dressing
Omega-3 - ALA 3.276g Ranch dressing
Omega-3 - Eicosatrienoic acid 0.001g Ranch dressing
Omega-6 - Gamma-linoleic acid 0.139g Ranch dressing
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Ranch dressing
Omega-6 - Eicosadienoic acid 0g 0.019g Ranch dressing
Omega-6 - Linoleic acid 22.153g Ranch dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Ranch dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
37%
Ranch dressing
Minerals Daily Need Coverage Score
19%
Soy milk
26%
Ranch dressing

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 850mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 6.759g)
Which food is lower in glycemic index?
Ranch dressing
Ranch dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Ranch dressing
Ranch dressing is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Ranch dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173592/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.