Soy milk vs. Ravioli — In-Depth Nutrition Comparison
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How are soy milk and ravioli different?
- Soy milk has more polyunsaturated fat than ravioli.
- Daily need coverage for sodium for ravioli is 11% higher.
- Soy milk contains 5 times more polyunsaturated fat than ravioli. While soy milk contains 0.961g of polyunsaturated fat, ravioli contains only 0.182g.
- Soy milk has less sodium.
Soymilk, original, and vanilla, unfortified and Ravioli, cheese-filled, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +26.7% |
| Contains more SeleniumSelenium | +37.1% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +96.6% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +37.1% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more CholineCholine | +148.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more Vitamin B3Vitamin B3 | +106.6% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 51mg | 306mg | 11% |
| Polyunsaturated fat | 0.961g | 0.182g | 5% |
| Vitamin E | 0.11mg | 0.85mg | 5% |
| Potassium | 118mg | 232mg | 3% |
| Vitamin B3 | 0.513mg | 1.06mg | 3% |
| Choline | 23.6mg | 9.5mg | 3% |
| Fiber | 0.6g | 1.3g | 3% |
| Vitamin B6 | 0.077mg | 0.102mg | 2% |
| Zinc | 0.12mg | 0.36mg | 2% |
| Copper | 0.128mg | 0.142mg | 2% |
| Protein | 3.27g | 2.48g | 2% |
| Manganese | 0.223mg | 0.176mg | 2% |
| Selenium | 4.8µg | 3.5µg | 2% |
| Magnesium | 25mg | 15mg | 2% |
| Carbs | 6.28g | 13.64g | 2% |
| Saturated fat | 0.205g | 0.723g | 2% |
| Vitamin B5 | 0.373mg | 0.272mg | 2% |
| Calories | 54kcal | 77kcal | 1% |
| Vitamin K | 3µg | 2.3µg | 1% |
| Folate | 18µg | 20µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B1 | 0.06mg | 0.074mg | 1% |
| Vitamin B2 | 0.069mg | 0.08mg | 1% |
| Calcium | 25mg | 33mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Iron | 0.64mg | 0.74mg | 1% |
| Fats | 1.75g | 1.45g | 0% |
| Net carbs | 5.68g | 12.34g | N/A |
| Sugar | 3.99g | 3.72g | N/A |
| Phosphorus | 52mg | 50mg | 0% |
| Monounsaturated fat | 0.401g | 0.418g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +117.2% |
| Contains more OtherOther | +133.8% |
~equal in
Water
~80.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.6% |
| Contains more Poly. FatPolyunsaturated fat | +428% |
~equal in
Monounsaturated fat
~0.418g
