Soy milk vs. Rice pudding — In-Depth Nutrition Comparison
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How are soy milk and rice pudding different?
- Soy milk is richer in copper, manganese, and selenium, while rice pudding is higher in vitamin B12, calcium, vitamin D, vitamin B2, and phosphorus.
- Soy milk covers your daily need for copper, 12% more than rice pudding.
- Soy milk contains 4 times more manganese than rice pudding. Soy milk contains 0.223mg of manganese, while rice pudding contains 0.057mg.
- Soy milk is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than soy milk (37).
Soymilk, original, and vanilla, unfortified and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +73% |
| Contains more CopperCopper | +611.1% |
| Contains less SodiumSodium | -53.2% |
| Contains more ManganeseManganese | +291.2% |
| Contains more SeleniumSelenium | +152.6% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 0.018mg | 12% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 25mg | 105mg | 8% |
| Manganese | 0.223mg | 0.057mg | 7% |
| Polyunsaturated fat | 0.961g | 0.06g | 6% |
| Vitamin B2 | 0.069mg | 0.141mg | 6% |
| Selenium | 4.8µg | 1.9µg | 5% |
| Phosphorus | 52mg | 87mg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Carbs | 6.28g | 20.81g | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Folate | 18µg | 4µg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B6 | 0.077mg | 0.035mg | 3% |
| Saturated fat | 0.205g | 0.967g | 3% |
| Vitamin K | 3µg | 3% | |
| Calories | 54kcal | 111kcal | 3% |
| Sodium | 51mg | 109mg | 3% |
| Iron | 0.64mg | 0.37mg | 3% |
| Magnesium | 25mg | 13mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Zinc | 0.12mg | 0.38mg | 2% |
| Fiber | 0.6g | 0.1g | 2% |
| Vitamin B5 | 0.373mg | 0.288mg | 2% |
| Vitamin B1 | 0.06mg | 0.075mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Vitamin E | 0.11mg | 1% | |
| Protein | 3.27g | 3.29g | 0% |
| Fats | 1.75g | 1.63g | 0% |
| Net carbs | 5.68g | 20.71g | N/A |
| Potassium | 118mg | 130mg | 0% |
| Sugar | 3.99g | N/A | |
| Vitamin B3 | 0.513mg | 0.443mg | 0% |
| Monounsaturated fat | 0.401g | 0.441g | 0% |
| Tryptophan | 0.038mg | 0.039mg | 0% |
| Threonine | 0.108mg | 0.126mg | 0% |
| Isoleucine | 0.114mg | 0.169mg | 0% |
| Leucine | 0.186mg | 0.273mg | 0% |
| Lysine | 0.131mg | 0.221mg | 0% |
| Methionine | 0.027mg | 0.07mg | 0% |
| Phenylalanine | 0.113mg | 0.135mg | 0% |
| Valine | 0.117mg | 0.187mg | 0% |
| Histidine | 0.061mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +19.9% |
| Contains more CarbsCarbs | +231.4% |
| Contains more OtherOther | +29.2% |
~equal in
Protein
~3.29g
~equal in
Fats
~1.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +1501.7% |
~equal in
Monounsaturated fat
~0.441g
