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  6. Soy milk vs. Rice pudding

Soy milk vs. Rice pudding — In-Depth Nutrition Comparison

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How are Soy milk and Rice pudding different?

  • Soy milk is richer in Copper, Manganese, and Selenium, while Rice pudding is higher in Vitamin B12, Calcium, Vitamin D, Vitamin B2, Vitamin A RAE, and Phosphorus.
  • Soy milk covers your daily need of Copper 12% more than Rice pudding.
  • Soy milk contains 4 times more Manganese than Rice pudding. Soy milk contains 0.223mg of Manganese, while Rice pudding contains 0.057mg.
  • Soy milk is lower in Saturated Fat.

Soymilk, original and vanilla, unfortified and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Soy milk vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
4
Rice pudding
Rice pudding
Contains more Iron +73%
Contains more Magnesium +92.3%
Contains less Sodium -53.2%
Contains more Copper +611.1%
Contains more Manganese +291.2%
Contains more Selenium +152.6%
Contains more Calcium +320%
Contains more Phosphorus +67.3%
Contains more Potassium +10.2%
Contains more Zinc +216.7%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +73%
Contains more Magnesium +92.3%
Contains less Sodium -53.2%
Contains more Copper +611.1%
Contains more Manganese +291.2%
Contains more Selenium +152.6%
Contains more Calcium +320%
Contains more Phosphorus +67.3%
Contains more Potassium +10.2%
Contains more Zinc +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
6
:
6
Rice pudding
Rice pudding
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +120%
Contains more Folate +350%
Contains more Vitamin A +5633.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B12 +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +29.5%
Contains more Vitamin B6 +120%
Contains more Folate +350%
Contains more Vitamin A +5633.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Rice pudding
Rice pudding
Contains more Water +19.9%
Contains more Carbs +231.4%
Contains more Other +29.2%
Equal in Protein - 3.29
Equal in Fats - 1.63
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Water +19.9%
Contains more Carbs +231.4%
Contains more Other +29.2%
Equal in Protein - 3.29
Equal in Fats - 1.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
2
:
1
Rice pudding
Rice pudding
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +1501.7%
Equal in Monounsaturated Fat - 0.441
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +1501.7%
Equal in Monounsaturated Fat - 0.441

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Rice pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy milk Rice pudding Opinion
Net carbs 5.68g 20.71g Rice pudding
Protein 3.27g 3.29g Rice pudding
Fats 1.75g 1.63g Soy milk
Carbs 6.28g 20.81g Rice pudding
Calories 54kcal 111kcal Rice pudding
Sugar 3.99g Rice pudding
Fiber 0.6g 0.1g Soy milk
Calcium 25mg 105mg Rice pudding
Iron 0.64mg 0.37mg Soy milk
Magnesium 25mg 13mg Soy milk
Phosphorus 52mg 87mg Rice pudding
Potassium 118mg 130mg Rice pudding
Sodium 51mg 109mg Soy milk
Zinc 0.12mg 0.38mg Rice pudding
Copper 0.128mg 0.018mg Soy milk
Manganese 0.223mg 0.057mg Soy milk
Selenium 4.8µg 1.9µg Soy milk
Vitamin A 3IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin E 0.11mg Soy milk
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.06mg 0.075mg Rice pudding
Vitamin B2 0.069mg 0.141mg Rice pudding
Vitamin B3 0.513mg 0.443mg Soy milk
Vitamin B5 0.373mg 0.288mg Soy milk
Vitamin B6 0.077mg 0.035mg Soy milk
Folate 18µg 4µg Soy milk
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 3µg Soy milk
Tryptophan 0.038mg 0.039mg Rice pudding
Threonine 0.108mg 0.126mg Rice pudding
Isoleucine 0.114mg 0.169mg Rice pudding
Leucine 0.186mg 0.273mg Rice pudding
Lysine 0.131mg 0.221mg Rice pudding
Methionine 0.027mg 0.07mg Rice pudding
Phenylalanine 0.113mg 0.135mg Rice pudding
Valine 0.117mg 0.187mg Rice pudding
Histidine 0.061mg 0.075mg Rice pudding
Cholesterol 0mg 6mg Soy milk
Saturated Fat 0.205g 0.967g Soy milk
Monounsaturated Fat 0.401g 0.441g Rice pudding
Polyunsaturated fat 0.961g 0.06g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
13%
Rice pudding
Minerals Daily Need Coverage Score
19%
Soy milk
15%
Rice pudding

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.762g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 3.99g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.