Soy milk vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between soy milk and rose hips
- The amount of vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, calcium, magnesium, potassium, and vitamin B5 in rose hips is higher than in soy milk.
- Rose hips cover your daily need for vitamin C, 473% more than soy milk.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +13.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +576% |
| Contains more PotassiumPotassium | +263.6% |
| Contains more IronIron | +65.6% |
| Contains more ZincZinc | +108.3% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +357.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +96.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5209.1% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin B3Vitamin B3 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +114.5% |
| Contains more Vitamin KVitamin K | +763.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.4% |
| Contains more FatsFats | +414.7% |
| Contains more WaterWater | +50.1% |
| Contains more CarbsCarbs | +508.6% |
| Contains more OtherOther | +81.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.6g | 24.1g | 94% |
| Vitamin E | 0.11mg | 5.84mg | 38% |
| Manganese | 0.223mg | 1.02mg | 35% |
| Vitamin A | 0µg | 217µg | 24% |
| Vitamin K | 3µg | 25.9µg | 19% |
| Calcium | 25mg | 169mg | 14% |
| Carbs | 6.28g | 38.22g | 11% |
| Magnesium | 25mg | 69mg | 10% |
| Potassium | 118mg | 429mg | 9% |
| Vitamin B5 | 0.373mg | 0.8mg | 9% |
| Selenium | 4.8µg | 9% | |
| Vitamin B2 | 0.069mg | 0.166mg | 7% |
| Polyunsaturated fat | 0.961g | 6% | |
| Calories | 54kcal | 162kcal | 5% |
| Vitamin B3 | 0.513mg | 1.3mg | 5% |
| Iron | 0.64mg | 1.06mg | 5% |
| Folate | 18µg | 3µg | 4% |
| Vitamin B1 | 0.06mg | 0.016mg | 4% |
| Protein | 3.27g | 1.6g | 3% |
| Sodium | 51mg | 4mg | 2% |
| Choline | 23.6mg | 12mg | 2% |
| Fats | 1.75g | 0.34g | 2% |
| Copper | 0.128mg | 0.113mg | 2% |
| Saturated fat | 0.205g | 1% | |
| Phosphorus | 52mg | 61mg | 1% |
| Monounsaturated fat | 0.401g | 1% | |
| Fructose | 1.16g | 1% | |
| Zinc | 0.12mg | 0.25mg | 1% |
| Net carbs | 5.68g | 14.12g | N/A |
| Sugar | 3.99g | 2.58g | N/A |
| Vitamin B6 | 0.077mg | 0.076mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
140%
Minerals Daily Need Coverage Score
19%
38%
Comparison summary
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 27)
Which food is cheaper?
Soy milk is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 0.205g)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.