Soy milk vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between soy milk and rosemary
- The amount of iron, vitamin A, fiber, manganese, calcium, vitamin C, folate, vitamin B6, copper, and potassium in rosemary is higher than in soy milk.
- Rosemary covers your daily need for iron, 75% more than soy milk.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +1168% |
| Contains more PotassiumPotassium | +466.1% |
| Contains more IronIron | +939.1% |
| Contains more CopperCopper | +135.2% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +330.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more FolateFolate | +505.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 6.65mg | 75% |
| Fiber | 0.6g | 14.1g | 54% |
| Manganese | 0.223mg | 0.96mg | 32% |
| Calcium | 25mg | 317mg | 29% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Folate | 18µg | 109µg | 23% |
| Vitamin B6 | 0.077mg | 0.336mg | 20% |
| Copper | 0.128mg | 0.301mg | 19% |
| Magnesium | 25mg | 91mg | 16% |
| Potassium | 118mg | 668mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Saturated fat | 0.205g | 2.838g | 12% |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.373mg | 0.804mg | 9% |
| Zinc | 0.12mg | 0.93mg | 7% |
| Vitamin B2 | 0.069mg | 0.152mg | 6% |
| Fats | 1.75g | 5.86g | 6% |
| Carbs | 6.28g | 20.7g | 5% |
| Choline | 23.6mg | 4% | |
| Calories | 54kcal | 131kcal | 4% |
| Vitamin K | 3µg | 3% | |
| Monounsaturated fat | 0.401g | 1.16g | 2% |
| Vitamin B1 | 0.06mg | 0.036mg | 2% |
| Vitamin B3 | 0.513mg | 0.912mg | 2% |
| Phosphorus | 52mg | 66mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 51mg | 26mg | 1% |
| Protein | 3.27g | 3.31g | 0% |
| Net carbs | 5.68g | 6.6g | N/A |
| Sugar | 3.99g | N/A | |
| Polyunsaturated fat | 0.961g | 0.901g | 0% |
| Tryptophan | 0.038mg | 0.051mg | 0% |
| Threonine | 0.108mg | 0.136mg | 0% |
| Isoleucine | 0.114mg | 0.136mg | 0% |
| Leucine | 0.186mg | 0.249mg | 0% |
| Lysine | 0.131mg | 0.143mg | 0% |
| Methionine | 0.027mg | 0.047mg | 0% |
| Phenylalanine | 0.113mg | 0.169mg | 0% |
| Valine | 0.117mg | 0.165mg | 0% |
| Histidine | 0.061mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +29.9% |
| Contains more FatsFats | +234.9% |
| Contains more CarbsCarbs | +229.6% |
| Contains more OtherOther | +263.1% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +189.3% |
~equal in
Polyunsaturated fat
~0.901g
