Soy milk vs. Russian dressing — In-Depth Nutrition Comparison
Compare
A recap on differences between soy milk and russian dressing
- Soy milk has more copper, manganese, and selenium; however, russian dressing is higher in vitamin K, vitamin E, vitamin A, and vitamin C.
- Russian dressing covers your daily sodium needs 47% more than soy milk.
- Russian dressing contains 4 times less manganese than soy milk. Soy milk contains 0.223mg of manganese, while russian dressing contains 0.063mg.
- Soy milk has less saturated fat.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Salad dressing, russian dressing.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +92.3% |
| Contains more CopperCopper | +120.7% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +254% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more ZincZinc | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +413% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2918.2% |
| Contains more Vitamin B3Vitamin B3 | +15.8% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin KVitamin K | +1690% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.961g | 14.83g | 92% |
| Sodium | 51mg | 1133mg | 47% |
| Vitamin K | 3µg | 53.7µg | 42% |
| Fats | 1.75g | 26.18g | 38% |
| Vitamin E | 0.11mg | 3.32mg | 21% |
| Calories | 54kcal | 355kcal | 15% |
| Monounsaturated fat | 0.401g | 5.928g | 14% |
| Saturated fat | 0.205g | 2.39g | 10% |
| Carbs | 6.28g | 31.9g | 9% |
| Copper | 0.128mg | 0.058mg | 8% |
| Manganese | 0.223mg | 0.063mg | 7% |
| Vitamin C | 0mg | 6mg | 7% |
| Selenium | 4.8µg | 1.6µg | 6% |
| Protein | 3.27g | 0.69g | 5% |
| Phosphorus | 52mg | 20mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Choline | 23.6mg | 4.6mg | 3% |
| Vitamin B1 | 0.06mg | 0.029mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin B2 | 0.069mg | 0.046mg | 2% |
| Potassium | 118mg | 173mg | 2% |
| Vitamin B6 | 0.077mg | 0.097mg | 2% |
| Iron | 0.64mg | 0.6mg | 1% |
| Zinc | 0.12mg | 0.22mg | 1% |
| Calcium | 25mg | 13mg | 1% |
| Vitamin B5 | 0.373mg | 0.4mg | 1% |
| Vitamin B3 | 0.513mg | 0.594mg | 1% |
| Net carbs | 5.68g | 31.2g | N/A |
| Sugar | 3.99g | 17.68g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Trans fat | 0g | 0.17g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.27 g
Fats:
1.75 g
Carbs:
6.28 g
Water:
88.05 g
Other:
0.65 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more ProteinProtein | +373.9% |
| Contains more WaterWater | +128.5% |
| Contains more FatsFats | +1396% |
| Contains more CarbsCarbs | +408% |
| Contains more OtherOther | +315.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.205 g
Monounsaturated fat:
Mono. Fat
0.401 g
Polyunsaturated fat:
Poly. Fat
0.961 g
Saturated fat:
Sat. Fat
2.39 g
Monounsaturated fat:
Mono. Fat
5.928 g
Polyunsaturated fat:
Poly. Fat
14.83 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +1378.3% |
| Contains more Poly. FatPolyunsaturated fat | +1443.2% |
