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Soy milk vs. Russian dressing — In-Depth Nutrition Comparison

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A recap on differences between Soy milk and Russian dressing

  • Soy milk has more Copper, Manganese, and Selenium, however, Russian dressing is higher in Vitamin K, Vitamin E , and Vitamin C.
  • Russian dressing covers your daily Sodium needs 47% more than Soy milk.
  • Russian dressing contains 4 times less Manganese than Soy milk. Soy milk contains 0.223mg of Manganese, while Russian dressing contains 0.063mg.
  • Soy milk has less Saturated Fat.

Food varieties used in this article are Soymilk, original and vanilla, unfortified and Salad dressing, russian dressing.

Infographic

Soy milk vs Russian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
8
:
2
Russian dressing
Russian dressing
Contains more Calcium +92.3%
Contains more Magnesium +150%
Contains more Phosphorus +160%
Contains less Sodium -95.5%
Contains more Copper +120.7%
Contains more Manganese +254%
Contains more Selenium +200%
Contains more Potassium +46.6%
Contains more Zinc +83.3%
Equal in Iron - 0.6
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Russian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 8% 9% 16% 148% 6% 20% 9% 9%
Contains more Calcium +92.3%
Contains more Magnesium +150%
Contains more Phosphorus +160%
Contains less Sodium -95.5%
Contains more Copper +120.7%
Contains more Manganese +254%
Contains more Selenium +200%
Contains more Potassium +46.6%
Contains more Zinc +83.3%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
7
Russian dressing
Russian dressing
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +50%
Contains more Folate +260%
Contains more Vitamin A +19133.3%
Contains more Vitamin E +2918.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +26%
Contains more Vitamin K +1690%
Equal in Vitamin B5 - 0.4
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Russian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 67% 0% 20% 8% 11% 12% 24% 23% 4% 0% 135%
Contains more Vitamin B1 +106.9%
Contains more Vitamin B2 +50%
Contains more Folate +260%
Contains more Vitamin A +19133.3%
Contains more Vitamin E +2918.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B6 +26%
Contains more Vitamin K +1690%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Russian dressing
Russian dressing
Contains more Protein +373.9%
Contains more Water +128.5%
Contains more Fats +1396%
Contains more Carbs +408%
Contains more Other +315.4%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Russian dressing
26% 32% 39% 3%
Protein: 0.69 g
Fats: 26.18 g
Carbs: 31.9 g
Water: 38.53 g
Other: 2.7 g
Contains more Protein +373.9%
Contains more Water +128.5%
Contains more Fats +1396%
Contains more Carbs +408%
Contains more Other +315.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Russian dressing
Russian dressing
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1378.3%
Contains more Polyunsaturated fat +1443.2%
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Russian dressing
10% 26% 64%
Saturated Fat: 2.39 g
Monounsaturated Fat: 5.928 g
Polyunsaturated fat: 14.83 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +1378.3%
Contains more Polyunsaturated fat +1443.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Russian dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy milk Russian dressing Opinion
Net carbs 5.68g 31.2g Russian dressing
Protein 3.27g 0.69g Soy milk
Fats 1.75g 26.18g Russian dressing
Carbs 6.28g 31.9g Russian dressing
Calories 54kcal 355kcal Russian dressing
Sugar 3.99g 17.68g Soy milk
Fiber 0.6g 0.7g Russian dressing
Calcium 25mg 13mg Soy milk
Iron 0.64mg 0.6mg Soy milk
Magnesium 25mg 10mg Soy milk
Phosphorus 52mg 20mg Soy milk
Potassium 118mg 173mg Russian dressing
Sodium 51mg 1133mg Soy milk
Zinc 0.12mg 0.22mg Russian dressing
Copper 0.128mg 0.058mg Soy milk
Manganese 0.223mg 0.063mg Soy milk
Selenium 4.8µg 1.6µg Soy milk
Vitamin A 3IU 577IU Russian dressing
Vitamin A RAE 0µg 29µg Russian dressing
Vitamin E 0.11mg 3.32mg Russian dressing
Vitamin C 0mg 6mg Russian dressing
Vitamin B1 0.06mg 0.029mg Soy milk
Vitamin B2 0.069mg 0.046mg Soy milk
Vitamin B3 0.513mg 0.594mg Russian dressing
Vitamin B5 0.373mg 0.4mg Russian dressing
Vitamin B6 0.077mg 0.097mg Russian dressing
Folate 18µg 5µg Soy milk
Vitamin K 3µg 53.7µg Russian dressing
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Trans Fat 0g 0.17g Soy milk
Saturated Fat 0.205g 2.39g Soy milk
Monounsaturated Fat 0.401g 5.928g Russian dressing
Polyunsaturated fat 0.961g 14.83g Russian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Russian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
28%
Russian dressing
Minerals Daily Need Coverage Score
19%
Soy milk
25%
Russian dressing

Comparison summary

Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 13.69g)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 1082mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 2.185g)
Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in glycemic index?
Russian dressing
Russian dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Russian dressing
Russian dressing is cheaper (difference - $1.8)
Which food is richer in vitamins?
Russian dressing
Russian dressing is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Russian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.