Soy milk vs. Russian dressing — In-Depth Nutrition Comparison

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A recap on the differences between soy milk and russian dressing

Soy milk has more copper, manganese, and protein; however, russian dressing is higher in vitamin K, fats, vitamin E, carbs, and vitamin C.
Russian dressing covers your daily sodium needs 47% more than soy milk.
Russian dressing contains 5 times less protein than soy milk. Soy milk contains 3.27g of protein, while russian dressing contains 0.69g.
Soy milk has less saturated fat.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Salad dressing, russian dressing.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Soy milk

Russian dressing

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+92.3%
Contains more CopperCopper	+120.7%
Contains more PhosphorusPhosphorus	+160%
Contains less SodiumSodium	-95.5%
Contains more ManganeseManganese	+254%
Contains more SeleniumSelenium	+200%

Contains more PotassiumPotassium	+46.6%
Contains more ZincZinc	+83.3%

~equal in Iron ~0.6mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Soy milk

Russian dressing

Contains more Vitamin B1Vitamin B1	+106.9%
Contains more Vitamin B2Vitamin B2	+50%
Contains more FolateFolate	+260%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2918.2%
Contains more Vitamin B3Vitamin B3	+15.8%
Contains more Vitamin B6Vitamin B6	+26%
Contains more Vitamin KVitamin K	+1690%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.4mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.961g	14.83g	92%
Sodium	51mg	1133mg	47%
Vitamin K	3µg	53.7µg	42%
Fats	1.75g	26.18g	38%
Vitamin E	0.11mg	3.32mg	21%
Calories	54kcal	355kcal	15%
Monounsaturated fat	0.401g	5.928g	14%
Saturated fat	0.205g	2.39g	10%
Carbs	6.28g	31.9g	9%
Copper	0.128mg	0.058mg	8%
Vitamin C	0mg	6mg	7%
Manganese	0.223mg	0.063mg	7%
Selenium	4.8µg	1.6µg	6%
Protein	3.27g	0.69g	5%
Phosphorus	52mg	20mg	5%
Magnesium	25mg	10mg	4%
Vitamin A	0µg	29µg	3%
Vitamin B1	0.06mg	0.029mg	3%
Folate	18µg	5µg	3%
Choline	23.6mg	4.6mg	3%
Potassium	118mg	173mg	2%
Vitamin B2	0.069mg	0.046mg	2%
Vitamin B6	0.077mg	0.097mg	2%
Calcium	25mg	13mg	1%
Iron	0.64mg	0.6mg	1%
Zinc	0.12mg	0.22mg	1%
Vitamin B3	0.513mg	0.594mg	1%
Vitamin B5	0.373mg	0.4mg	1%
Protein per 100 calories	6.1g	0.19g	N/A
Calories per 10 g protein	165kcal	5145kcal	N/A
Weight per 100 calories	185g	28g	N/A
Unsaturated / Saturated Fat ratio	6.6	8.7	N/A
Net carbs	5.68g	31.2g	N/A
Sugar	3.99g	17.68g	N/A
Fiber	0.6g	0.7g	0%
Trans fat	0g	0.17g	N/A
Tryptophan	0.038mg		0%
Threonine	0.108mg		0%
Isoleucine	0.114mg		0%
Leucine	0.186mg		0%
Lysine	0.131mg		0%
Methionine	0.027mg		0%
Phenylalanine	0.113mg		0%
Valine	0.117mg		0%
Histidine	0.061mg		0%