Soy milk vs. Mayonnaise — In-Depth Nutrition Comparison

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A recap on differences between soy milk and mayonnaise

Soy milk has more copper, manganese, magnesium, iron, and vitamin B6; however, mayonnaise is higher in vitamin K and vitamin E.
Mayonnaise covers your daily vitamin K needs 133% more than soy milk.
Mayonnaise contains 32 times less manganese than soy milk. Soy milk contains 0.223mg of manganese, while mayonnaise contains 0.007mg.
Soy milk has less sodium.

Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Salad dressing, mayonnaise, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Mayonnaise

Contains more MagnesiumMagnesium	+2400%
Contains more CalciumCalcium	+212.5%
Contains more PotassiumPotassium	+490%
Contains more IronIron	+204.8%
Contains more CopperCopper	+573.7%
Contains more PhosphorusPhosphorus	+147.6%
Contains less SodiumSodium	-92%
Contains more ManganeseManganese	+3085.7%
Contains more SeleniumSelenium	+108.7%

Contains more ZincZinc

+25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy milk

Mayonnaise

Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+263.2%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+116.9%
Contains more Vitamin B6Vitamin B6	+862.5%
Contains more FolateFolate	+260%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2881.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+5333.3%
Contains more CholineCholine	+44.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.961g	44.69g	292%
Vitamin K	3µg	163µg	133%
Fats	1.75g	74.85g	112%
Saturated fat	0.205g	11.703g	52%
Monounsaturated fat	0.401g	16.843g	41%
Calories	54kcal	680kcal	31%
Sodium	51mg	635mg	25%
Vitamin E	0.11mg	3.28mg	21%
Cholesterol	0mg	42mg	14%
Copper	0.128mg	0.019mg	12%
Manganese	0.223mg	0.007mg	9%
Magnesium	25mg	1mg	6%
Iron	0.64mg	0.21mg	5%
Vitamin B6	0.077mg	0.008mg	5%
Protein	3.27g	0.96g	5%
Selenium	4.8µg	2.3µg	5%
Vitamin B12	0µg	0.12µg	5%
Vitamin B2	0.069mg	0.019mg	4%
Vitamin B1	0.06mg	0.01mg	4%
Vitamin B5	0.373mg	0.172mg	4%
Phosphorus	52mg	21mg	4%
Vitamin B3	0.513mg	0mg	3%
Potassium	118mg	20mg	3%
Folate	18µg	5µg	3%
Vitamin A	0µg	16µg	2%
Fiber	0.6g	0g	2%
Calcium	25mg	8mg	2%
Choline	23.6mg	34.2mg	2%
Carbs	6.28g	0.57g	2%
Vitamin D	0µg	0.2µg	1%
Vitamin D	0IU	7IU	1%
Net carbs	5.68g	0.57g	N/A
Sugar	3.99g	0.57g	N/A
Zinc	0.12mg	0.15mg	0%
Trans fat	0g	0.187g	N/A
Tryptophan	0.038mg	0.017mg	0%
Threonine	0.108mg	0.055mg	0%
Isoleucine	0.114mg	0.065mg	0%
Leucine	0.186mg	0.095mg	0%
Lysine	0.131mg	0.072mg	0%
Methionine	0.027mg	0.035mg	0%
Phenylalanine	0.113mg	0.057mg	0%
Valine	0.117mg	0.074mg	0%
Histidine	0.061mg	0.026mg	0%
Fructose		0.05g	0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA		5.331g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.125g	N/A
Omega-6 - Eicosadienoic acid	0g	0.03g	N/A
Omega-6 - Linoleic acid		38.942g	N/A