Soy milk vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between soy milk and sapodillas
- Soy milk has more selenium, phosphorus, and polyunsaturated fat, while sapodillas have more fiber and vitamin C.
- Sapodillas cover your daily need for fiber, 19% more than soy milk.
- Soy milk contains 87 times more polyunsaturated fat than sapodillas. While soy milk contains 0.961g of polyunsaturated fat, sapodillas contain only 0.011g.
These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +19% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.6g | 5.3g | 19% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 0.6µg | 8% |
| Protein | 3.27g | 0.44g | 6% |
| Polyunsaturated fat | 0.961g | 0.011g | 6% |
| Phosphorus | 52mg | 12mg | 6% |
| Copper | 0.128mg | 0.086mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Carbs | 6.28g | 19.96g | 5% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin K | 3µg | 3% | |
| Iron | 0.64mg | 0.8mg | 2% |
| Potassium | 118mg | 193mg | 2% |
| Sodium | 51mg | 12mg | 2% |
| Vitamin B5 | 0.373mg | 0.252mg | 2% |
| Vitamin B3 | 0.513mg | 0.2mg | 2% |
| Folate | 18µg | 14µg | 1% |
| Calories | 54kcal | 83kcal | 1% |
| Fats | 1.75g | 1.1g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 5.68g | 14.66g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 3.99g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.205g | 0.194g | 0% |
| Monounsaturated fat | 0.401g | 0.521g | 0% |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.108mg | 0.012mg | 0% |
| Isoleucine | 0.114mg | 0.015mg | 0% |
| Leucine | 0.186mg | 0.024mg | 0% |
| Lysine | 0.131mg | 0.039mg | 0% |
| Methionine | 0.027mg | 0.003mg | 0% |
| Phenylalanine | 0.113mg | 0.013mg | 0% |
| Valine | 0.117mg | 0.016mg | 0% |
| Histidine | 0.061mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +643.2% |
| Contains more FatsFats | +59.1% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +30% |
| Contains more CarbsCarbs | +217.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +8636.4% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
~equal in
Saturated fat
~0.194g
