Soy milk vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between soy milk and sapodillas
- Soy milk has more selenium, phosphorus, and polyunsaturated fat, while sapodillas have more fiber and vitamin C.
- Sapodillas cover your daily need for fiber, 19% more than soy milk.
- Soy milk contains 87 times more polyunsaturated fat than sapodillas. While soy milk contains 0.961g of polyunsaturated fat, sapodillas contain only 0.011g.
These are the specific foods used in this comparison Soymilk, original and vanilla, unfortified and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +19% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +25% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +245% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B5Vitamin B5 | +48% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +643.2% |
| Contains more FatsFats | +59.1% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +30% |
| Contains more CarbsCarbs | +217.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +8636.4% |
| Contains more Mono. FatMonounsaturated fat | +29.9% |
~equal in
Saturated fat
~0.194g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0.6g | 5.3g | 19% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 0.6µg | 8% |
| Protein | 3.27g | 0.44g | 6% |
| Polyunsaturated fat | 0.961g | 0.011g | 6% |
| Phosphorus | 52mg | 12mg | 6% |
| Copper | 0.128mg | 0.086mg | 5% |
| Vitamin B1 | 0.06mg | 0mg | 5% |
| Carbs | 6.28g | 19.96g | 5% |
| Vitamin B2 | 0.069mg | 0.02mg | 4% |
| Choline | 23.6mg | 4% | |
| Vitamin B6 | 0.077mg | 0.037mg | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin K | 3µg | 3% | |
| Iron | 0.64mg | 0.8mg | 2% |
| Potassium | 118mg | 193mg | 2% |
| Sodium | 51mg | 12mg | 2% |
| Vitamin B5 | 0.373mg | 0.252mg | 2% |
| Vitamin B3 | 0.513mg | 0.2mg | 2% |
| Folate | 18µg | 14µg | 1% |
| Calories | 54kcal | 83kcal | 1% |
| Fats | 1.75g | 1.1g | 1% |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 5.68g | 14.66g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Sugar | 3.99g | N/A | |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.205g | 0.194g | 0% |
| Monounsaturated fat | 0.401g | 0.521g | 0% |
| Tryptophan | 0.038mg | 0.005mg | 0% |
| Threonine | 0.108mg | 0.012mg | 0% |
| Isoleucine | 0.114mg | 0.015mg | 0% |
| Leucine | 0.186mg | 0.024mg | 0% |
| Lysine | 0.131mg | 0.039mg | 0% |
| Methionine | 0.027mg | 0.003mg | 0% |
| Phenylalanine | 0.113mg | 0.013mg | 0% |
| Valine | 0.117mg | 0.016mg | 0% |
| Histidine | 0.061mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is richer in minerals?
Soy milk is relatively richer in minerals
Which food is richer in vitamins?
Soy milk is relatively richer in vitamins
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Sapodilla is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (37)