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  6. Soy milk vs. Smoked salmon

Soy milk vs. Smoked salmon — In-Depth Nutrition Comparison

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What are the differences between Soy milk and Smoked salmon?

  • Smoked salmon is richer than Soy milk in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, Vitamin B6, Choline, Copper, and Vitamin B5.
  • Smoked salmon's daily need coverage for Vitamin B12 is 136% more.
  • The amount of Sodium in Soy milk is lower.

We used Soymilk, original and vanilla, unfortified and Fish, salmon, chinook, smoked types in this article.

Infographic

Soy milk vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
4
:
6
Smoked salmon
Smoked salmon
Contains more Calcium +127.3%
Contains more Magnesium +38.9%
Contains less Sodium -92.4%
Contains more Manganese +1211.8%
Contains more Iron +32.8%
Contains more Phosphorus +215.4%
Contains more Potassium +48.3%
Contains more Zinc +158.3%
Contains more Copper +79.7%
Contains more Selenium +575%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +127.3%
Contains more Magnesium +38.9%
Contains less Sodium -92.4%
Contains more Manganese +1211.8%
Contains more Iron +32.8%
Contains more Phosphorus +215.4%
Contains more Potassium +48.3%
Contains more Zinc +158.3%
Contains more Copper +79.7%
Contains more Selenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy milk
Soy milk
3
:
8
Smoked salmon
Smoked salmon
Contains more Vitamin B1 +160.9%
Contains more Folate +800%
Contains more Vitamin K +2900%
Contains more Vitamin A +2800%
Contains more Vitamin E +1127.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +820.1%
Contains more Vitamin B5 +133.2%
Contains more Vitamin B6 +261%
Contains more Vitamin B12 +∞%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin B1 +160.9%
Contains more Folate +800%
Contains more Vitamin K +2900%
Contains more Vitamin A +2800%
Contains more Vitamin E +1127.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +820.1%
Contains more Vitamin B5 +133.2%
Contains more Vitamin B6 +261%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy milk
Soy milk
2
:
3
Smoked salmon
Smoked salmon
Contains more Carbs +∞%
Contains more Water +22.3%
Contains more Protein +459%
Contains more Fats +146.9%
Contains more Other +730.8%
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Carbs +∞%
Contains more Water +22.3%
Contains more Protein +459%
Contains more Fats +146.9%
Contains more Other +730.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy milk
Soy milk
1
:
2
Smoked salmon
Smoked salmon
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +404.5%
Equal in Polyunsaturated fat - 0.995
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -77.9%
Contains more Monounsaturated Fat +404.5%
Equal in Polyunsaturated fat - 0.995

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Smoked salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy milk Smoked salmon Opinion
Net carbs 5.68g 0g Soy milk
Protein 3.27g 18.28g Smoked salmon
Fats 1.75g 4.32g Smoked salmon
Carbs 6.28g 0g Soy milk
Calories 54kcal 117kcal Smoked salmon
Sugar 3.99g 0g Smoked salmon
Fiber 0.6g 0g Soy milk
Calcium 25mg 11mg Soy milk
Iron 0.64mg 0.85mg Smoked salmon
Magnesium 25mg 18mg Soy milk
Phosphorus 52mg 164mg Smoked salmon
Potassium 118mg 175mg Smoked salmon
Sodium 51mg 672mg Soy milk
Zinc 0.12mg 0.31mg Smoked salmon
Copper 0.128mg 0.23mg Smoked salmon
Manganese 0.223mg 0.017mg Soy milk
Selenium 4.8µg 32.4µg Smoked salmon
Vitamin A 3IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0.11mg 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin B1 0.06mg 0.023mg Soy milk
Vitamin B2 0.069mg 0.101mg Smoked salmon
Vitamin B3 0.513mg 4.72mg Smoked salmon
Vitamin B5 0.373mg 0.87mg Smoked salmon
Vitamin B6 0.077mg 0.278mg Smoked salmon
Folate 18µg 2µg Soy milk
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 3µg 0.1µg Soy milk
Tryptophan 0.038mg 0.205mg Smoked salmon
Threonine 0.108mg 0.801mg Smoked salmon
Isoleucine 0.114mg 0.842mg Smoked salmon
Leucine 0.186mg 1.486mg Smoked salmon
Lysine 0.131mg 1.679mg Smoked salmon
Methionine 0.027mg 0.541mg Smoked salmon
Phenylalanine 0.113mg 0.714mg Smoked salmon
Valine 0.117mg 0.942mg Smoked salmon
Histidine 0.061mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Soy milk
Saturated Fat 0.205g 0.929g Soy milk
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 0.401g 2.023g Smoked salmon
Polyunsaturated fat 0.961g 0.995g Smoked salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
99%
Smoked salmon
Minerals Daily Need Coverage Score
19%
Soy milk
49%
Smoked salmon

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 621mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 0.724g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $12.2)
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.