Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy milk
  5. Compare
  6. Soy milk vs. Sockeye salmon

Soy milk vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between soy milk and sockeye salmon?

  • Soy milk has less vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Sockeye salmon has a lower glycemic index than soy milk.

We used Soymilk, original and vanilla, unfortified and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Soy milk vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +127.3%
Contains more IronIron +23.1%
Contains more CopperCopper +68.4%
Contains less SodiumSodium -44.6%
Contains more ManganeseManganese +1615.4%
Contains more MagnesiumMagnesium +44%
Contains more PotassiumPotassium +269.5%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +486.5%
Contains more SeleniumSelenium +639.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +157.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.7%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B3Vitamin B3 +1873.3%
Contains more Vitamin B5Vitamin B5 +241.6%
Contains more Vitamin B6Vitamin B6 +974%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +377.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.8%
Contains more ProteinProtein +709.8%
Contains more FatsFats +218.3%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +364.8%
Contains more Poly. FatPolyunsaturated fat +38.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy milk Sockeye salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy milk Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B3 0.513mg 10.123mg 60%
Vitamin B6 0.077mg 0.827mg 58%
Selenium 4.8µg 35.5µg 56%
Protein 3.27g 26.48g 46%
Phosphorus 52mg 305mg 36%
Cholesterol 0mg 61mg 20%
Vitamin B5 0.373mg 1.274mg 18%
Choline 23.6mg 112.6mg 16%
Vitamin B2 0.069mg 0.246mg 14%
Manganese 0.223mg 0.013mg 9%
Potassium 118mg 436mg 9%
Vitamin B1 0.06mg 0.157mg 8%
Copper 0.128mg 0.076mg 6%
Fats 1.75g 5.57g 6%
Vitamin A 0µg 58µg 6%
Vitamin E 0.11mg 0.99mg 6%
Calories 54kcal 156kcal 5%
Zinc 0.12mg 0.55mg 4%
Monounsaturated fat 0.401g 1.864g 4%
Saturated fat 0.205g 0.969g 3%
Folate 18µg 7µg 3%
Magnesium 25mg 36mg 3%
Sodium 51mg 92mg 2%
Vitamin K 3µg 0.1µg 2%
Polyunsaturated fat 0.961g 1.327g 2%
Carbs 6.28g 0g 2%
Iron 0.64mg 0.52mg 2%
Fiber 0.6g 0g 2%
Calcium 25mg 11mg 1%
Net carbs 5.68g 0g N/A
Sugar 3.99g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.038mg 0.335mg 0%
Threonine 0.108mg 1.247mg 0%
Isoleucine 0.114mg 1.274mg 0%
Leucine 0.186mg 2.185mg 0%
Lysine 0.131mg 2.574mg 0%
Methionine 0.027mg 0.858mg 0%
Phenylalanine 0.113mg 1.086mg 0%
Valine 0.117mg 1.461mg 0%
Histidine 0.061mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy milk Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Soy milk
Soy milk vs Soy sauce
Soy sauce
Soy milk
Soy milk vs Soybean meal
Soybean meal
Soy milk
Soy milk vs Soybean raw
Soybean raw
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Soy milk
113%
Sockeye salmon
Minerals Daily Need Coverage Score
19%
Soy milk
47%
Sockeye salmon

Comparison summary

Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 0.764g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $11.2)
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.