Soy milk vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between soy milk and soursop
- Soy milk has more selenium and polyunsaturated fat; however, soursop is higher in vitamin C and fiber.
- Soursop covers your daily vitamin C needs 23% more than soy milk.
- Soursop contains 14 times less polyunsaturated fat than soy milk. Soy milk contains 0.961g of polyunsaturated fat, while soursop contains 0.069g.
- Soy milk has less sugar.
Food varieties used in this article are Soymilk, original, and vanilla, unfortified and Soursop, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +78.6% |
| Contains more CopperCopper | +48.8% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +92.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
| Contains more PotassiumPotassium | +135.6% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B5Vitamin B5 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +30.5% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +210.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +75.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 20.6mg | 23% |
| Fiber | 0.6g | 3.3g | 11% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 0.6µg | 8% |
| Polyunsaturated fat | 0.961g | 0.069g | 6% |
| Protein | 3.27g | 1g | 5% |
| Potassium | 118mg | 278mg | 5% |
| Copper | 0.128mg | 0.086mg | 5% |
| Carbs | 6.28g | 16.84g | 4% |
| Phosphorus | 52mg | 27mg | 4% |
| Choline | 23.6mg | 7.6mg | 3% |
| Vitamin B5 | 0.373mg | 0.253mg | 2% |
| Fats | 1.75g | 0.3g | 2% |
| Vitamin B3 | 0.513mg | 0.9mg | 2% |
| Vitamin K | 3µg | 0.4µg | 2% |
| Sodium | 51mg | 14mg | 2% |
| Calories | 54kcal | 66kcal | 1% |
| Vitamin B6 | 0.077mg | 0.059mg | 1% |
| Saturated fat | 0.205g | 0.051g | 1% |
| Monounsaturated fat | 0.401g | 0.09g | 1% |
| Folate | 18µg | 14µg | 1% |
| Vitamin B1 | 0.06mg | 0.07mg | 1% |
| Vitamin B2 | 0.069mg | 0.05mg | 1% |
| Iron | 0.64mg | 0.6mg | 1% |
| Calcium | 25mg | 14mg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Net carbs | 5.68g | 13.54g | N/A |
| Sugar | 3.99g | 13.54g | N/A |
| Zinc | 0.12mg | 0.1mg | 0% |
| Vitamin E | 0.11mg | 0.08mg | 0% |
| Tryptophan | 0.038mg | 0.011mg | 0% |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0.06mg | 0% |
| Methionine | 0.027mg | 0.007mg | 0% |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +483.3% |
| Contains more CarbsCarbs | +168.2% |
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +345.6% |
| Contains more Poly. FatPolyunsaturated fat | +1292.8% |
| Contains less Sat. FatSaturated fat | -75.1% |
