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  6. Soy milk vs. Tagliatelle

Soy milk vs. Tagliatelle — In-Depth Nutrition Comparison

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Summary of differences between soy milk and tagliatelle

  • The amount of vitamin B1, folate, iron, vitamin B2, vitamin B3, phosphorus, manganese, vitamin B12, and copper in tagliatelle is higher than in soy milk.
  • Tagliatelle covers your daily need for vitamin B1, 54% more than soy milk.

These are the specific foods used in this comparison Soymilk, original, and vanilla, unfortified and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Soy milk vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +66.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +84%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +423.4%
Contains more CopperCopper +78.1%
Contains more ZincZinc +916.7%
Contains more PhosphorusPhosphorus +213.5%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +145.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1075%
Contains more Vitamin B2Vitamin B2 +536.2%
Contains more Vitamin B3Vitamin B3 +553%
Contains more Vitamin B5Vitamin B5 +43.4%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +877.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Soy milk Tagliatelle DV% diff.
Vitamin B1 0.06mg 0.705mg 54%
Folate 18µg 176µg 40%
Iron 0.64mg 3.35mg 34%
Vitamin B2 0.069mg 0.439mg 28%
Cholesterol 0mg 73mg 24%
Vitamin B3 0.513mg 3.35mg 18%
Phosphorus 52mg 163mg 16%
Carbs 6.28g 54.73g 16%
Protein 3.27g 11.31g 16%
Manganese 0.223mg 0.547mg 14%
Vitamin B12 0µg 0.31µg 13%
Calories 54kcal 288kcal 12%
Copper 0.128mg 0.228mg 11%
Zinc 0.12mg 1.22mg 10%
Selenium 4.8µg 9%
Magnesium 25mg 46mg 5%
Choline 23.6mg 4%
Vitamin B5 0.373mg 0.535mg 3%
Vitamin K 3µg 3%
Potassium 118mg 179mg 2%
Vitamin A 0µg 14µg 2%
Fiber 0.6g 2%
Calcium 25mg 15mg 1%
Vitamin E 0.11mg 1%
Vitamin B6 0.077mg 0.093mg 1%
Sodium 51mg 26mg 1%
Fats 1.75g 2.3g 1%
Saturated fat 0.205g 0.328g 1%
Net carbs 5.68g 54.73g N/A
Sugar 3.99g N/A
Monounsaturated fat 0.401g 0.271g 0%
Polyunsaturated fat 0.961g 0.942g 0%
Tryptophan 0.038mg 0.143mg 0%
Threonine 0.108mg 0.295mg 0%
Isoleucine 0.114mg 0.431mg 0%
Leucine 0.186mg 0.763mg 0%
Lysine 0.131mg 0.214mg 0%
Methionine 0.027mg 0.174mg 0%
Phenylalanine 0.113mg 0.542mg 0%
Valine 0.117mg 0.476mg 0%
Histidine 0.061mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +184%
Contains more ProteinProtein +245.9%
Contains more FatsFats +31.4%
Contains more CarbsCarbs +771.5%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -37.5%
Contains more Mono. FatMonounsaturated fat +48%
~equal in Polyunsaturated fat ~0.942g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.